what are some good exercises/stretches to help relax back, neck. and shoulder muscles.
2007-10-23 07:10:49 · 5 answers · asked by pierced_chick123 6 in Health ➔ General Health Care ➔ Injuries
This site has really good info:
2007-10-23 08:47:45 · answer #1 · answered by formerly_bob 7 · 0⤊ 0⤋
1
2016-12-20 02:28:32 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Check here a very effective Sciatica Natural Treatment ( http://cure-sciatica.info )
Normally, I would not answer a question like this as my expertise is generally in medication but I had severe sciatica while I was pregnant with my 3rd child (after having had twins) and I had sciatica so bad that I was finding it difficult to walk. I tried massage therapy and physical therapy and could not take medication
I went to the chiropractor and the pain was instantly relieved. My hips and lower back were out of alignment because I had carried twins the year before. On occasion a Doctor of Osteopathy (DO) can also work but they usually only work on one joint at a time - the chiropractor will do your whole back which works faster. Anyone who does not believe in chiropractors will tell you they are quacks - don't listen.
I don't necessarily believe that chiropractors can cure things like diabetes but they can definitely relieve some types of back pain especially if a pinched nerve is involved which is usually the cause of sciatica.
2014-10-29 18:12:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When you yourself have sustained that unpleasant issue of sciatica for a couple of weeks or years then is the time to alter this with the eBook of Glen Johnson, Sciatica SOS from here https://tr.im/UQZ1L .
Sciatica SOS program goals the sciatica's root causes by using just normal practices and as a result, the chance for any side-effect is minimal.
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2016-04-29 21:38:57 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Try a Thai Yoga Massage, it will stretch everything.
2007-10-23 11:15:48 · answer #5 · answered by bgibbslmt 5 · 0⤊ 0⤋