Whenever i stand in front of an audience my legs starts shaking and my lips start............?

Question

.....vibrating, the same thing happens when i talk with a girl , now i want to improve my life...please suggest me something!!!

Answer 1

if you have confidence in yourself and trust you, you wouldnt shake at all

Answer 2

You may be a perfectionist and want to make a perfect impression. You may think that all are only interested in you; most are not, and are out of it - bored somewhat, so you need to stimulate them --as good politicians and comedians and ministers do to enthuse them more to your ideals and ideas and facts.

Try wiggling, pinching you fingers and toes to remove excess nervousness when you speak. Keep going in public more and more; after years of practice you will be so calm and bored that you will have to kick yourself up some in nervousness to do a better job.

I am a musician and had the shakes when I played trumpet for about 10 yrs; (pushing the mouthpiece hard into your lips for 2X to 3X high C range and red-face makes for nervousness) then I went to the drumset and have no nervous problems -- I am a natural on drumset and love to practice and perform over the last 50 years. In 1-2 years of college speech class I was somewhat nervous -- then, giving many real speeches, I gradually lost the nervousness and became more effective. The urge to communicate should be stronger than any fears of delivery. Otherwise, write the speeches and let a slick professional orator deliver them for you.

Peace and progress,
Brother Dave, a Jesusonian Christian Truthist
http://www.PureChristians.org/ Gospel enlarging website,
proclaiming worldwide the True Religion
OF JESUS and ABOUT JESUS and IN JESUS
Come and share !

Answer 3

I would suggest a stiff drink , but you could end up a alcoholic doing that every time you felt that way . IT sounds like your having panic attacks . Relaxation exercises could help , also try to go to the gym and work out , that will help build up your confidence . Then practise your stage and chat -up technique in front of the mirror and a real close friend or family member.
If that does not work , try hypnosis . But above all don't give up on yourself , something positive will happen , just relax and maybe if you don't try so hard it may all just fall nicely into place . Your stage work will take off and you will get a nice girl you will love the bones of you !!!. Good luck .

Answer 4

either social anxiety or performance anxiety. Panic attacks suck and that's what it sounds like to me...do you also have the cold sweat and chest pain? They are also symptoms but are not present with everyone. Low self esteem can cause it but not always. Did you have a bad experience with those situations in the past? Do you have any thoughts associated with the situations like "if I screw up they/she will laugh at me" etc. these questions can determine the best treatment for it. two that come to mind are cognitive therapy and behavioural therapy. Maybe someone needs to talk to you thoroughly about the cause of your anxiety and help you get through it. At the same time maybe you need to expose yourself to these situations to get "used to" it. Start in a safe environment where you feel no anxiety (home maybe), and bring in someone that you are nervous around. after a while your anxiety should go down. then work up to a slightly less comfortable environment and continue. I'm not a doctor though so make your own decisions. I don't want to be sued.

Answer 5

first of all u have to know that you are not the only one i know many people who have the same problem, and it's normal ask any actor or singer about his first time to sing or to go on the stage infront of a great number of audience.
you can do the following with some practice and u will be ok
1)try to know what make you worried from this and assume the worst that may happen if it won't kill you then it will make you stronger.
2)try to notice how cool guys act or talk infront of audience, and imagine yourself doing the same and try to feel the confidence while relaxing.
3)try to believe in yourself.
4)try to join any group or center for speech training and public speech courses.

Answer 6

saurav_agrwal - if you want to be more confident in front of an audience or when you talk to a girl, learn how to TAP or use EFT (Emotional Freedom Technique) or Emotional Tapping. In EFT you apply gentle acupressure tapping to specific body points to release emotions (like fear or nervousness). EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete.

Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com). Also, please watch the FREE Introductory video.

There is another EFT website, Tapping.com, which has 14 FREE instructional videos that you can tap along with.

If you do EFT for a couple of minutes a day you will find your nervousness lessening. A couple of minutes of EFT before you go in front of an audience or talk with a girl will totally relax you.

I learned how to use EFT last year and now use it everyday for everything. EFT has totally changed my life.

Answer 7

Sounds to me like you have a bad case of low self esteem, you do not have the confidence.
Do you have friends? If so, then you have the confidence to do anything, as these good friends can help you through things if needed, ask them.

Answer 8

hai saurav,

This what happend to me in early of my life.I thought hw 2 over come this issue then one of friend gave me a good idea that start talking to everyone.Never hassitate and when ever you talk to anyone look into there eyes.

All the best.

Bye

Answer 9

I am not a doctor but it sounds like you may be "nervous." Have you tried just stopping when you feel that coming on? Just STOP and take a deep breath and let it out...LOUDLY. It works. Try it now and see how it feels....I'll wait.

Good job. How do you feel?

Cool.

Answer 10

Breath Daniel son. Relax,act like your at home buddy, just act like it's a normal conversation.

Answer 11

thishaapens to me sumtyms wotugotta do is
take a breath and think screw it(it helps me 2think this is the last thing im going to ever do) and blanck your mind n do wotu have 2do