i get between 7-9 hours of sleep each night
2007-10-22 19:49:02 · 13 answers · asked by Mattyloom 2 in Health ➔ General Health Care ➔ Other - General Health Care
Usually 7-9, also.
Sometimes I get 10, but I HATE that. It makes me tired and then I end up napping for another hour later in the day.
2007-10-22 19:58:23 · answer #1 · answered by sunny-d alright! 5 · 0⤊ 0⤋
My ideal sleep would take about 6-8hours. Beyond that I wake up with a headache & a lousy feeling:)he,he...
But I'm not that fortunate to sleep for so long daily. During week days I get about 4-5hours of sleep & I have an extended beauty sleep during the weekends.
Most healthcare professionals do recommend 7-9hours of sleep every day.
But it depends on the individual. Some people need about 10 hours of sleep, while some need about 5.
There's a wide variation among different age groups too. If you have noticed, small babies sleep for about 16hours. Most of their growth takes place during that time.
Even elderly people need more sleep than the generally active youth.
Sleep is very precious coz we need it to revitalize our body after a long tiring day. It's also an indication of mental & physical health. Sleep disturbance is a very common symptom in most health problems.
Well, I'm no expert on the matter, so maybe the links below might help.
Cheerzzzzzzzzzzzzzzzzz!!:)
2007-10-22 20:53:36 · answer #2 · answered by ? 3 · 0⤊ 0⤋
6
2007-10-22 20:25:36 · answer #3 · answered by mkt 5 · 0⤊ 0⤋
I get about 7 hours per night. I think if you can have a good sleep, five hours can also be proper. As for how many hours' sleep is enough...
2007-10-22 20:35:03 · answer #4 · answered by Elainela 2 · 0⤊ 0⤋
not enough thats for sure, I only get about 4-5 hrs. good sleep and a hour nap later on in the morning after I take my daughter to school. Then off to work I go in the afternoon.
2007-10-22 19:57:59 · answer #5 · answered by tootie 3 · 1⤊ 0⤋
never enough i work third shift and i get 4 1/2 hours of sleep then i wake up and do my errands before the kids come home from school then after dinner i get another hour and a half if I'm lucky
2007-10-22 19:55:57 · answer #6 · answered by sparkles05 2 · 1⤊ 0⤋
tonight i will get 3 hours, normally 6-7 hours
2007-10-22 19:52:05 · answer #7 · answered by Chestudent 2 · 0⤊ 0⤋
i normally get my 7-8 hours of sleep everynight with my sleep aide. so tonight i dont have any sleepaide i wont get much sleep at all!
2007-10-22 20:10:43 · answer #8 · answered by huny 3 · 0⤊ 0⤋
7- 8.
2007-10-22 19:56:40 · answer #9 · answered by 10-T3 7 · 0⤊ 0⤋
10-12 usually.
2007-10-22 20:44:28 · answer #10 · answered by cdeafiem 5 · 0⤊ 0⤋