cant fall asleep?

Question

when im tired i lay down and i lik cant fall asleep am i suffering from anxiety im 14 and i cant take sleeping pills dad wolnt let me

Answer 1

Do you exercise at all during the day?

A young 14 yr old person should be able to go to sleep..Just think about not worrying and say to yourself that you can go to sleep and that you will go to sleep.. take control of yourself , you can do it. You're not suffering from anxiety..perhaps you have a bit of anxiety, but you're not suffering from anxiety.. Our society has lumped us into groups of sufferers and that should not be..

If you exercise enough during the daytime you should fall asleep at night, and if you don't, perhaps you should do something a couple hours before bedtime so that when it is time for bed you will be happy to lie down and relax...take care.....

Answer 2

1

Answer 3

I would recommend meditation and a homeopathic remedy. Hylands makes one called calms forte. It works well. It doesn't knock you out cold but helps your body to help itself to relax and rest. It's inexpensive and safe with no side effects or interractions. It may also be taken during the day for help with anxiety without making you drowsy or loopy. Homeopathics are safe for someone your age and there are formulas for babies and children. If you have trouble with anxiety attacks, Try Bach's rescue remedy, it's also homeopathic. It might not be a bad idea to have a checkup with the Dr. to make sure there is nothing serious going on.

Answer 4

Talk to a counsellor about anxiety management. There are relaxation techniques you can learn to help you sleep.

Answer 5

Consider drinking a cup of chamomile tea before bedtime to help you become sleepy.

Answer 6

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.