If i exercise 3 times a day for 20 minutes is that to much? Or is 20 minutes a day enough?

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If i exercise 3 times a day for 20 minutes is that to much? Or is 20 minutes a day enough?

2007-10-22 05:03:41 · 4 answers · asked by Anonymous in Health ➔ Women's Health

4 answers

It depends on ur body shape ,if u r a fat guy , then 3 time 20 min is better for u, But if u r thin so almost u should do 20 or 25 minutes a day. not joking

2007-10-22 05:10:52 · answer #1 · answered by Anonymous · 1⤊ 0⤋

It depends on what kind of shape you're in. If you're out of shape, you smart by starting off slow. As you drop weight, increase your stamina, etc you can lengthen your workouts.

2007-10-22 05:08:41 · answer #2 · answered by burghgirl 3 · 2⤊ 0⤋

well it really depends on how much your body can take. An hour a day sounds good to me but not everday.

2007-10-22 07:38:29 · answer #3 · answered by Anonymous · 1⤊ 1⤋

no that not to much it will actually do you good and in time you will feel great.

2007-10-22 05:07:28 · answer #4 · answered by juv 1 · 1⤊ 0⤋