how effective is jump rope?

please give reasons why

2007-10-22 03:28:23 · 3 answers · asked by treekgomon 4 in Sports ➔ Other - Sports

great cardio exercise

2007-10-22 04:09:28 · answer #1 · answered by Michael M 7 · 0⤊ 0⤋

It's better than sitting on the couch!

2007-10-22 03:32:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋

cardio

2007-10-22 03:41:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋

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