How can I change my behaviour?
2007-10-21 20:40:20 · 4 answers · asked by armita a 1 in Social Science ➔ Psychology
the next time you see a spider...notice that the spider is not that concerned with you. your fear comes from an unfounded and reoccurring thought that the spider wants to interact with you.
2007-10-21 20:52:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Start with as much exposure as you're comfortable with-- an image, even a written word. Keep pushing yourself past your comfort zone, but don't let yourself get overwhelmed.
Sometimes learning more about the things that intimidate us helps us lose some of the fear.
2007-10-22 04:40:13 · answer #2 · answered by Catkin 7 · 0⤊ 0⤋
Exposure. Just a little at a time, but enough to desensitize you.
2007-10-22 03:42:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
face your fear
2007-10-22 03:43:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋