Doe's anyone have any suggestions on the greiving process? My Dad died about 3 mths. ago and Sometimes I get so worked up about the reality I think I'll have a panic attack. It comes and goes but The sadness and depression are getting bad.
2007-10-21 16:02:44 · 8 answers · asked by sunburned 2 in Family & Relationships ➔ Marriage & Divorce
Yes, cry when you need to; but, not too much. Remember when you need to; but, don't long for his presence now. In other words, just be realistic. Those of us who believe in God, also believe that we will be greeted when we die by those who love us, such as your DAD. So, we can shorten our sorry, knowing that we will see them again in the next life, as in heaven. It is the future 'hope' that we cling to and not the past pain of our lost. They are not lost to us...we will see them again. Continue to talk to your Dad, his spirit will be near, wether you see, feel him or not...he is watching over you. Keep busy being the best person you can be, as he would have wished for you. THE PAIN DOES GET BETTER, I PROMISE YOU...YOU WILL HAVE TO REPLACE THE SORROW WITH THE GOOD MEMORIES YOU HAVE OF YOUR DAD...REMEMBER THE THINGS HE TOLD YOU ABOUT LIVING YOUR LIFE AND STIVE TO DO HIM PROUD. GOOD LUCK.
2007-10-21 16:20:39 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Sorry to hear about your loss.
There is no time limit for grieving, but it does get more manageable as time goes on. In the meanwhile spend time with other family members and friends and talk about the good times with your dad and how you miss him It's ok to have a good cry too. Sometimes people believe that crying is weak , but thats not the case for either men or women; it helps to let it out instead of bottling it inside. Another thing to do to deal with the sadness and depression as it seems to be overwhelming (normal feelings given the circumstances) is to get some counselling with someone with whom you can open up to. Good luck.
2007-10-21 16:17:25 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Sorry for your loss . Unfortunately I dont think you will ever completely get over it . I am 31 and lost my father when I was 15 and I still get upset and cry , sob when I think about him and not having him in my life . I try to think about that good times and it seems to help . I will also take photos out . TIME does make the pain a little more manageable though . I am not a real religious person but I also prayed alot and that also helped . Ask God (or whoever you pray to) to help you with the pain .
2007-10-21 16:15:15 · answer #3 · answered by Anonymous · 1⤊ 0⤋
My friends mom died and she said the pain doesn't stop you just learn better ways to deal with it. I am sorry about your dad. I hate even thinking about my dad being gone. Maybe you could talk to a doctor about anti anxiety medication or go to grief counseling.
2007-10-21 16:07:09 · answer #4 · answered by natasha 4 · 1⤊ 0⤋
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2016-09-05 19:15:49 · answer #5 · answered by ? 4 · 0⤊ 0⤋
you have my condolences!
a close friend of mine lost his wife over a year ago and the one thing that helped him, that helped all of us who knew her, was to set up a memorial online where we and everyone who knew her could go to post messages, light candles, and be reminded of who she was. as far as I know this is a free site so it wouldn't cost anything to set it up.
You can set something like this up for your dad with pictures of him, and whatever else you want to include to give you a way to remember him and your lives together. It helps my friend to get by every day since she died and it may help you also. I will include a link to her site to give you some ideas and you can click on the button on the left to set up your own.
Again, my condolences to you.
2007-10-21 16:26:38 · answer #6 · answered by Al B 7 · 1⤊ 0⤋
Yes you need some help.. I went through the same thing with my mom..... I got some good counciling and started doing some things with my friends... Try Church... good luck and God bless Grant M in Pennsylvania
2007-10-21 16:12:11 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Have you tried going to church? God helps in many ways. He listens even when you dont ask him to.
2007-10-21 16:07:36 · answer #8 · answered by Anonymous · 1⤊ 0⤋