2007-10-21 14:49:05 · 14 answers · asked by ♥ terry g ♥ 7 in Entertainment & Music ➔ Polls & Surveys
Simple answer: your stressed. Your body is tired due to all of your daily activities and frustration, yet you cannot go to sleep because you've probably got a lot on your mind. Relax. Take a hot bath. Listen to music (always works for me) or read a book. Try to do as much as you can to get away from your life. Hopefully this will work. If your sleeping problem persists, I suggest that you visit your MD. This way he can properly assist you and possibly give you sleeping pills such as Lunesta or Tylenol P.M. (Only if you're that desperate) I hope this helps you... = )
2007-10-21 15:00:48 · answer #1 · answered by oh well whatever nevermind 4 · 2⤊ 0⤋
You may be anxious or worried about something. If you have a radio in your room, try tuning in to some soothing instrumental music or a nature sounds machine. Try drinking some hot tea or milk. Relax with a aromatherapy pillow -- one you can heat up in the microwave and cradle around your neck. If all else fails, try a natural sleep aid like from Whole Foods.
2007-10-21 21:59:36 · answer #2 · answered by ~ 1 · 1⤊ 0⤋
I'm tired but can't sleep. Why?
because i have a test tommorow : ( , not too sure why you can't sleep, i'd be in bed if i were you ~!
2007-10-22 03:53:50 · answer #3 · answered by B 3 · 1⤊ 0⤋
This happens to me all the time, it usually happens when I slept in to late the day before. Just try to lay down and completly clear your mind. Good luck!!
2007-10-21 22:10:12 · answer #4 · answered by Jenny 2 · 1⤊ 0⤋
Because you try too hard to sleep. Try staring out your window and thinking good thoughts.
2007-10-21 21:58:49 · answer #5 · answered by Max 7 · 1⤊ 0⤋
You probably can't get things off of your mind, or it could be that your laptop's in bed with you calling you to the Internet.
2007-10-21 21:56:24 · answer #6 · answered by Agent D 5 · 1⤊ 0⤋
you've got something on your mind. if your thinking about something even subconciously your body wont let you sleep.
2007-10-21 21:56:54 · answer #7 · answered by Anonymous · 1⤊ 0⤋
try a cold shower,slows down your blood and relaxes you
2007-10-21 21:57:14 · answer #8 · answered by tmin 6 · 1⤊ 0⤋
count sheep
2007-10-21 21:52:36 · answer #9 · answered by winniepoooooohhhs032032032the032 3 · 1⤊ 0⤋
Cause your on the computer.
2007-10-21 21:55:29 · answer #10 · answered by CynCity 4 · 1⤊ 0⤋