I want to grow more x)?

Question

im 15 , (16 on 2008) ,,,my height is 5´3 or something like that , and i want to reach 5 ´9 haha or 5´7 1/2 , do you think i could grow like 6 or 4 inches in the next 2 and a half years? , iim currently training tennis ,my dad is tal like 6´1 1/2 but my mom is short 5´2 , my weight is 135 pounds and how can i get taller ,? , calcium pills , excersices? , what type of food can stimulate my growt hormone , or if i take vitamin D , to absorb more calcium ? , or what? , hel p me please , i want to get taller x) , or how many inches do you think ill grow more?

Answer 1

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm


Good luck

Answer 2

Sorry honey, but genetics determine height. You could grow more, or you may be done. There is nothing you can do to increase your height other than good posture and high heels.