please answer
2007-10-21 05:23:04 · 10 answers · asked by Johnny3682 2 in Health ➔ Men's Health
Hello
I sincerely would recommend you to go swimming, you train your whole body and you will get muscles on the whole body.
You must only see the bodys of the swimmer athlets and you will agree with me.
I swimm three times in the week and I'm lifting weights 4 times in a week, so that my muscles are hard but not too much or big.
That's my best advise I can give you, I hope that it can really help you.
2007-10-21 05:37:27 · answer #1 · answered by Anonymous · 1⤊ 0⤋
By lifting and using the dictionary
2007-10-21 06:07:43 · answer #2 · answered by Larry T 5 · 1⤊ 0⤋
get a job where you have to lift heavy boxes and within 6 months to a year you shall have big muscles. So you get payed to work out :)
2007-10-21 07:14:48 · answer #3 · answered by Anonymous · 0⤊ 1⤋
You'll never get anything without applying yourself. You want muscles? You have to work for them.
2007-10-21 07:00:37 · answer #4 · answered by Solo 6 · 0⤊ 1⤋
do pull ups...and if you want abs,turn twisting your abs by facing straight forward with your hands in front of you with your back straight
2007-10-21 05:28:44 · answer #5 · answered by x0shortie13x0 2 · 1⤊ 0⤋
try doing a sport?
personally i swim and it's a great workout
not only does it help you build up physically
i also heard that it helps build up your immunity
2007-10-21 10:54:56 · answer #6 · answered by fobulous :] 2 · 0⤊ 1⤋
do more house work!, wash the cars, shuffle the snow, that will do.
2007-10-21 05:31:57 · answer #7 · answered by Anonymous · 1⤊ 0⤋
go to iwantsixpackabs.com
2007-10-24 20:52:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
flex your mussels that is what i do and it works
2007-10-21 07:30:31 · answer #9 · answered by jamie 3 · 0⤊ 1⤋
STEROIDS JACK.... STEROIDS..
2007-10-21 05:43:31 · answer #10 · answered by Anonymous · 1⤊ 2⤋