2007-10-21 05:20:18 · 15 answers · asked by Anonymous in Family & Relationships ➔ Marriage & Divorce
You need to make a conscious effort to recognize when you are angry, why you are angry and how you are acting at these times. Also note the consequences of your anger and examine these things when you are not angry so you can gain perspective at a rational time.
A psychologist or psychiatrist can help you work on changing the behavior...or work to avoid the things that make you angry. Medications can help cool you down too.
2007-10-21 05:26:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Since you are already aware of your anger problem you should try to walk away from the situation that is starting to upset you. If you do this before you get really mad then you will be able to cool off a lot easier. It is all about keeping them in check and finding a different outlet for blowing off steam. There are other things like anger managment and counseling if you can't do it on your own.
2007-10-25 12:20:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Anytime you begin to feel that anger, stop yourself and just go into another room or outside to be alone. Take a few deep breaths and just relax and tell yourself it's alright.
If you are becoming abusive with this anger problem, it's best to see a psychologist about it so you can figure out what causes you to get this way and what you can do to stop it.
2007-10-21 12:24:07 · answer #3 · answered by Madison 6 · 0⤊ 0⤋
anger managment or find a stress reliever like boxing or swimming or something to take your mind off of your anger
2007-10-21 12:23:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you're not in to going in for counseling you may want to start w/ going online and getting a councilor to help online or by phone.... What can it hurt and it's worth a shot for a few bucks maybe they can help... Good luck.
2007-10-21 12:23:38 · answer #5 · answered by EagleEye1 2 · 0⤊ 0⤋
bang your head in a wall a few times?
ok fun at your expense aside....
what are you angry about?
women tend to be irrational and emotional and thus frustration sets in easier than for a man
so often the reason your angry ( and you did not give reasons ) are usually petty and pointless
2007-10-21 12:46:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try to get to the root of the prob and ask yourself whats the real reason you are angry...usually bad past experiences and childhood growing up bs
2007-10-21 12:22:57 · answer #7 · answered by flatfootfred 5 · 0⤊ 0⤋
you can talk it through with someone you trust or you can seek out anger management through a psychologist or support group.
2007-10-21 12:22:45 · answer #8 · answered by Tiffany 2 · 0⤊ 0⤋
see a councler, or just take deep breaths. just think of good things. just breath really heavily... and think of things that make u not want to be angry (:
2007-10-21 12:23:29 · answer #9 · answered by alannaa* 2 · 0⤊ 0⤋
Yeah, you should look into some kind of counseling.
2007-10-21 12:23:27 · answer #10 · answered by peaches6 7 · 0⤊ 0⤋