ok i heard that when u exercise, ur period gets lighter!!! plus i thought it wud do my body good, whats the most effective method, for losing weight and helping making ur period lighter
2007-10-21 05:02:06 · 5 answers · asked by blondebeauty 4 in Health ➔ Women's Health
I read one time in a magazine that walking or running is really good exercise when you have your period. The magazine said it releives cramps, and puls, walking/running is good exercise to do anyhow.
2007-10-21 05:09:08 · answer #1 · answered by pryncess_mariah 2 · 1⤊ 0⤋
I don't think it gets lighter, but working out IS good for your body.
If your period is really heavy, consider birth control pills. My periods are so light now that I have them every three days and I don't have a lot of discharge. I am on Kariva (pill) and its great!
I also work out five days a week but I do not feel that working out is lightening my periods.
2007-10-21 12:10:47 · answer #2 · answered by Terri 7 · 0⤊ 0⤋
yes dear what u red it true.the best excercise is what u described light..so in general i recomend irobics in the 1st and 2nd day.if u want my advice the better thing from the excercise is to do your home works like washing dishes cleaning carbid cleaning windos these movements are exactly the excercise u need beside it will b very healpful...more eating banana at least once a day befor and through the period make it much much lighter................. ready any time dear...
2007-10-21 12:09:37 · answer #3 · answered by bldysurgeon 2 · 0⤊ 0⤋
i have been doing situps for a great deal of my life since starting mmy period i do some light exercise and a bit of jogging to i havent had a bad period yet.
2007-10-21 12:17:38 · answer #4 · answered by baby dust for me 5 · 0⤊ 0⤋
It doesn't nessasarily make them lighter, it just relieves cramps and stuff.
2007-10-21 12:20:57 · answer #5 · answered by Kay 7 · 1⤊ 0⤋