I feel really tired sometimes even though i get enough sleep, how can I get rid of this tiredess?

Answer 1

Maybe you have sleep apnea.

Answer 2

My dad always says that if you over sleep you will be really tired during the day. Maybe you should cut down a bit of your sleeping time, as weird as that sounds. Well, sometimes people go to sleep at 10-11 and wake up at 12 in the afternoon and then they get really tired because they OVER slept. That maybe whats happening to you. Or maybe you just drink a lot of coffee and then have a burst of energy and then you loose that burst of energy and get super tired. lol. im just trying to think of any reason why its happening. lol. i hope this helped <:o)

Answer 3

Are you sleeping to much? To much sleep will make you tired all the time also are you physically active? Do some exercise. If that don't work, go see a professional.

Answer 4

I felt that way before, then I started to eat chocolate muesli and it gave me energy till lunch. Try Quaker oat's chocolate flavored Cruesli. Good luck!

Answer 5

do you wake thoughout the night if so you may need check with a doctor and sent for a sleep test you may have a sleep disorder or may not but if you awake thoughout the night it maybe

Answer 6

It could be your diet. Certain foots can make you sluggish and tired.

Answer 7

do meditation atleast for 10 minutes.
Just sit and think of something(anything).it sure does help me if i am tired.make sure you don't do it just after you ate because you might fall asleep.

Answer 8

i was in the same boat as you. i tried to fight it off my doing regular exercise and it worked. it just have to be done regularly.

Answer 9

Take a multivitamin every day.

Answer 10

Take some genseing.