EVERY night i cant fall asleep. i do have the tv on but if its not on i get scared. so y cant i get to sleep?? ne ideas besides turn off the tv??
2007-10-20 21:16:59 · 22 answers · asked by NAF SREWSNA OOHAY 4 in Entertainment & Music ➔ Polls & Surveys
got to sleep go to sleep go to sleep my little Erin
go to sleep go to sleep........ I got nothin
2007-10-20 21:20:50 · answer #1 · answered by Anonymous · 1⤊ 0⤋
They say get more excercise, but thats only half the story, really, to feel tired enough to sleep you just have to be on your feet for a while. walk around and pick up the clothes in your room, play for a while with kids younger than 12, they know how to make someone tired. As for the TV thing, try turning off the sound, or leaving the sound but turning off the picture (like by using the radio) turn on a computer but leave the screen off for the hum of the fan, see if you can find what it is about the tv that helps you sleep, and then find something that does that without the bits that keep you up.
2007-10-21 04:27:36 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Turn Off the TV!!! It's distracting your brain and is inhibiting your brain's ability to shut down so you can sleep. Maybe get something else that makes noise... like a fan, or a white noise radio. But, no tv.
Also try the Three C's
Calcium (milk)
Chamomile (hot tea)
C- Vitamins
Take those three in combination, it's a natural remedy that is suppose to help you, unless there is a medical reason for your lack of ability to fall asleep. Otherwise, go to your doctor.
2007-10-21 04:20:08 · answer #3 · answered by Jess 6 · 0⤊ 0⤋
Why don't u put on a night light and turn on a radio? Leave the TV off?
2007-10-21 04:20:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well I was told to NEVER be in bed unless it was to sleep or to have sex. (I do lots of other stuff in bed any way but I have no problem sleeping) Also, if you can't get to sleep after 15 minutes get up and do something for a bit. Don't take any pills because they may make you get to sleep quick but the quality of sleep is not good so you wake up feeling horrible plus you can become addicted. Drinking milk or eating turkey can help you get to sleep as well because it has something in it called tryptophan which causes you to feel tired.
2007-10-21 04:19:35 · answer #5 · answered by . 5 · 1⤊ 0⤋
Turn the television volume down to where it's barely audible.
Set the channel to something that's monotone and boring, such as the news or the Discovery Channel or something to that effect.
Make sure you set the channel to something you're not interested in. The more boring, the better.
2007-10-21 04:20:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
before going to bed have nice hot shower then go staight to ur bed and snuggle urself in, and start thinking of things that make u happy (works for me) along with putting ur tv on sleeper mode (15min) to a music channel like vh1.
if all else fails call me over (only if above 20)
2007-10-21 04:31:29 · answer #7 · answered by xtremeshock 2 · 0⤊ 0⤋
If you live on your own try and get someone to move in with you to keep you company.
I couldn't sleep with a radio or TV going eother.
2007-10-21 04:20:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
If you ar eover 21, drink many beers, many shots and fall alseep, if you are under 21, take a hot bath and read something broing!! Good luck!
2007-10-21 04:20:30 · answer #9 · answered by kaytee3212 6 · 0⤊ 0⤋
try to read a maths book and do the sums always makes me fall asleep
2007-10-21 04:19:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Some time I have to turn on the air con, I't seems beter than the silence
2007-10-21 04:20:29 · answer #11 · answered by - - 5 · 0⤊ 0⤋