what is the most effective alternative medical way to treat depression, stress, anxiety and fear?

Question

is it Homeopathy, Reflexology, Hypnosise, Shiatsu, Rikkie, Herbs or any other way.

Answer 1

Absolutely Homeopathy, the best way to treat that is, nothing works better try it and let us know how it work or have you ever seen anything work better then this.

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

Your anxiety and depression can be caused by several factors but all of them have to do with vitamins and minerals. Go to a doctor or natural doctor and tell him you want tests!! Some essential tests for you. Blood work: Vitamin D Hydroxy 25 Complete Metabolic Panel 20 Thyroid Profile (Vitamin Bs) Hair Mineral Analysis: Will tell you a lot about how well you absorb different minerals and what you are difficient in. Save all that info. The minerals that you are difficient in take supplements or follow instructions from doctor. All this information is priceless when it comes to curing your problem. Vitamin D is very important, try getting 15 minutes of direct sunlight everyday (exposing atleat 15% of your body). What may help you a lot also is not eating 3-4 hours before bed. And eating well lots of fresh green vegetables. There are some herbs and supplements that will probably help but I don't recommend them to a great extent, like GABA, St. John's Wort.

Answer 3

Meditation and nutrition. Omega-3 fish oil can help with depression & stress, and so can exercise. Exercise can also help you feel more confident.

Answer 4

I meditate.
I am constantly angry and if I just close my eyes place both feet on the floor and picture all of my negative energy leaving my body

Answer 5

St John's Wort is supposed to help.