any type of vitamin such as zinc? or vitamin E?
do you think multivitamins will help?
any types of foods that are enriched with the right vitamins?
2007-10-20 03:49:04 · 7 answers · asked by mmcchic23 1 in Health ➔ Men's Health
Keeping the groin area cooler, loose underwear like boxer shorts or none.. same with jeans/ pants looser fitting..
No smoking no drugs, healthy diet and regular exercise
2007-10-20 04:03:07 · answer #1 · answered by Pottie 2 · 0⤊ 0⤋
A daily multivitamin can help provide selenium, zinc and folic acid trace nutrients that are important for optimal sperm production and function. A multivitamin also usually contains antioxidant vitamins such as C and E, which may help protect sperm from damage.
Reduce stress
Get regular exercise.
Watch your weight. Too much or too little body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase your percentage of abnormal sperm.
2007-10-20 11:24:05 · answer #2 · answered by tanyas b 2 · 0⤊ 0⤋
A more healthy life style will make everything more healthy. Good diet and exercise.
2007-10-20 10:57:09 · answer #3 · answered by Snuffy Smith 5 · 1⤊ 0⤋
Zinc is supposed to help. Also masturbating less often and wearing loose underwear will help.
2007-10-20 10:52:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋
smokin n drinkin does affect
so do strenous excercise too...
have something with itamin e and c...protein, diary product n plenty of rest.
consult a doc for best advise...
2007-10-20 11:01:50 · answer #5 · answered by coffee_tea_or 4 · 0⤊ 0⤋
a healthy lifestyle,a balance diet..and also underwear are important,make sure is not too small or tight..
2007-10-20 12:06:40 · answer #6 · answered by mick 2 · 0⤊ 0⤋
by not smoking weed.
2007-10-20 10:53:33 · answer #7 · answered by lazyrieger 2 · 1⤊ 0⤋