Not looking for religious solutions here.
2007-10-19 06:43:42 · 21 answers · asked by Anonymous in Arts & Humanities ➔ Philosophy
Music does it for me....every time!
2007-10-19 06:46:17 · answer #1 · answered by Uh-May-Zing 5 · 1⤊ 0⤋
I take a nice shower, put on something comfy, and lay down in the quiet, stretch out across the bed, and just breathe. Sometimes I listen to music and sometimes not. It's not about sleeping or escaping, the brain just needs time to regroup and recharge.
2007-10-19 13:53:43 · answer #2 · answered by Sandy Sandals 7 · 0⤊ 0⤋
Pouring out all my blues and having a good time of sharing with my trusted buddy helps bring calmness back into my system.:)
2007-10-19 14:49:40 · answer #3 · answered by Tulip 1 · 0⤊ 0⤋
That is only up to you to decide. I just try to find things I enjoy doing to take me away from the real world for a while. I like to read or write poetry or just go walking by myself on a park trail. I feel free in nature like I can do anything I want to and no one can stop me. It is just me and nature.
2007-10-19 14:40:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Self-control.
2007-10-19 13:48:25 · answer #5 · answered by sweetsisterofmine 1 · 1⤊ 0⤋
meditation, music, a good book, a great movie, or just being able to have a good cry for no reason (especially in the shower) you'd be surprised how refreshed you feel afterwards, even if things are still crazy around you
2007-10-19 13:47:40 · answer #6 · answered by juli p 2 · 1⤊ 0⤋
When I put my head on the pillow each night, Sleep to know Saturdays- Sundays are my days, with all the family.
2007-10-19 14:01:51 · answer #7 · answered by oop139gg 3 · 0⤊ 0⤋
All efforts of one to create a cosmos and calm from within one self.
2007-10-19 13:52:33 · answer #8 · answered by Dr. Girishkumar TS 6 · 1⤊ 0⤋
Find a happy place. Everyone has one. My daughters is her cat, mine is music, others, meditating et.al.
When things get bad, close your eyes and go to that happy place for as long as it takes.
2007-10-19 15:20:37 · answer #9 · answered by judy w 2 · 0⤊ 0⤋
Watching my daughter smile or laugh thats very calming and it boosts my mood too !
2007-10-19 13:47:04 · answer #10 · answered by Hotcakes 5 · 1⤊ 0⤋
music does help or some alone time yoga and even meditating or taking a walk by yourself that works for me
2007-10-19 13:48:01 · answer #11 · answered by hello_tello 2 · 1⤊ 0⤋