What's the best vitamin(s) for cracked corners of mouth, a sore bright tongue and feelings of stress?

Answer 1

There is a deficiency in the VIt B complex for cracked lips ; sore mouth and tonque. Vit B2, B3 and B6 are recommended for these problems. For cracked corners of the mouth, there is also a deficiency in the folic acid.


Taking your vitamins in the morning really can help you feel less stressed throughout the day. In particular, you may want to take a Vitamin B complex, Calcium and Magnesium, and Vitamin C. You should always talk to your doctor before beginning any new vitamin regimen to be sure you take a mix that is safe for you and your particular situation, but vitamins are a quick and beneficial way to relieve stress if taken appropriately.


Deficiencies of Omega - 3 Fatty Acids are addressed with the Stress Management Supplement as they may contribute to unhealthy responses to stress. Other vitamins helpful to combat stress are ;

Thiamin50mg Riboflavin50 mg; Niacin Niacin50mg Vitamin B650mg Folate400mcg Vitamin B1250mcg Biotin50mcg Pantothenic Acid50mg
DVCholine Bitartrate Inositol50mg*PABA50mg*Omega - 3 Fatty Acids ; Eleuthero Extract 100mg* sand L- Tyrosine250mg

Answer 2

Could be a vitamin B problem or vitamin C, iron or even calcium! I have the cracked corners of my mouth and have tried all sorts of supplements from the doctor. I've found the best thing has been to increase the amount of fruit and veg I eat on a daily basis. Not that easy but it is possible! I would suggest you get a blood test done at the docs though as it could be a mal-absorption problem.

Answer 3

You need some B vitamins for your cracked corners of mouth, but try to incorporate B into your daily diet by eating wholemeal bread, oats or musli, try steaming leafy greens such as spinach. Boiling veges destroys the B vitamins, any surviving B vitamins go down the plughole when you drain the veges.
A sore bright tongue with feelings of stress could be geographic tongue:
http://www.mayoclinic.com/health/geographic-tongue/DS00819/DSECTION=1
Avoid any irritants such as spicy foods, and get some calcium.

Answer 4

My Doctor recommended vitamin E to me for cracked corners of mouth.

Answer 5

i'm getting the comparable difficulty and that's regularly while i'm run down or wired. I even tend to apply lip balm and vaseline based products to maintain the section moist to end the cracking. I even have additionally stumbled on that when I get heat and sweat that the salt from my epidermis assaults the section. Lip balm does paintings and one like blistex that has the antiseptic cream additionally works.

Answer 6

Sounds like you need B vitamins and C

Check with your doctor.

Answer 7

maybe you have an anemia.. so you are easily fatigue and have a bright red tonge as in beefy red (you have 2 of its clinical manifestations)...red blood cells carries oxygen and nutrition throughout our body, thats why you get tired easily.. i think you need iron supplementations or erythropoietin

Answer 8

Try B complex and zinc and selenium.