Running sucks. Can anyone suggest an enjoyable cardio exercise that I can do daily and look forward to it?

Answer 1

You don't have to run, if you hate it.....

The magic of exercise or cardio, for that matter, is to choose one or two exercises that you like and have interests in, and do them.

That way, you won't feel like it's a dreadful chore when you do it......In fact, if you love the exercise you're doing, you enjoy it so much that you look forward to doing it, not loathing it.....And it keeps you stay long in the program, so you benefit from it.......

This article on the right perpestives of cardio might help you to understand more: http://www.perfect-body-toning.com/cardio-facts.html

Now, coming back to your question......

Exercise(s) you like to do?

How about these?

-Biking (I love It!)
-Swimming
-Jogging
-Walking (my favorite!)
-Jumping rope
-Kickboxing
-Dancing (my enjoyment!)
-Horse riding
-Step aerobics (My number one hot choice!)
-Moutain/hill climbing (my perfect challenge!)
-Sprinting
-All types of sports/games

And the list goes on.....

Try this approach and see how it goes with you........

Answer 2

Swimming - but without a background in it, to start in the activity may prove to be frustrating

Racqetball - biggest pitfalls are court fees and needing an opponent, but it is a great workout

Distance Walking - if you can block ninety minutes to two hours a day and keep up a brisk pace, it is a low-impact alternative to running

Answer 3

I agree about running expecially if you have dodgy knees like me. I enjoy walking in the hills which as I live in the Peak district of Derbyshire is convenient. This is excellent exercise and has the added benefit of fantastic views. One or two walking poles will protect your joints especially on the down hills. I recommend the following website:

http://www.johnmerrillwalkguides.com/home.html

Answer 4

Do you have access to an elliptical machine? You'd love it! Total workout and time flies when you are working it in front of a good television program. My daughter goes to her local fitness center in time to work and watch Oprah! LOL! For me it's HGTV.

Answer 5

i'm a instructor - i'm looking forward to summer season ruin. i'm additionally looking forward to my family contributors holiday for each week in Punta Cana. i'm additionally questioning i could spend it sluggish on the West Coast - it relatively is very exciting!!!

Answer 6

I do exercise bike, rowing machine and swimming. I hate running.

Answer 7

I hate hate running. I love cycling.

Not stationary, non-stationary. Moving, in fact.

Answer 8

TRY A STAIR MASTER.. EASIER ON THE LEGS AND KNEES, AND EASY TO WATCH TV, LISTEN TO RADIO, OR READ A BOOK WHILE DOING, VERY GREAT AND AS GOOD OR BETTER THAN JOGGING ..

Answer 9

MArtial Arts. It's that simple.

Answer 10

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