What can a person do to prevent a heart attack?

Question

What can a person do to prevent having a heart attack?

Answer 1

If you feel that you are having symptoms of a heart attack, it is an extremelly good idea to contact an ambulance. You should lower your cholesterol intake. You should also start taking apirin.. preferably 81mg when you feel you might have symptoms of a heart attack.

Answer 2

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Answer 3

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Answer 4

The short answer to that is, see your doctor and ask him/her what to do to avoid a heart attack. However, we all know that it's common sense. Eat well, by that I mean a balanced diet. Make sure you have a protein, carb and vegetable at Lunch and dinner. Have a protein, carb and fruit for breakfast. NEVER SKIP A MEAL...it's the nourishment that speeds up the metabolism. If you miss a meal, your metabolism slows down...especially as you get older. Cut down on your portions and for a snack, have a fruit or a vegetable or a protein with melba toast. Cut out sugar and starches, and check out some good recipe's for heart smart meal. Don't forget to exercise, but do this gradually with professional instruction, if you are not used to it. Find time for yourself, and BE HAPPY!!!! Laugh a lot...it burns calories!!!! Make sure you work hard so you can play hard too. Basically, stay in shape,eat well and love life. Good luck!....Hmmm, I think I might follow my own advice.

Answer 5

Heart attacks cannot always be prevented. It is important to control high blood pressure, diabetes, and high cholesterol. A person can lower his or her risk by maintaining a healthy body weight. Physical activity and a diet designed to reduce heart disease can help prevent heart attacks. For some people, taking a daily dose of aspirin may reduce the risk of first or subsequent heart attacks. However, risks of taking aspirin include bleeding. Therefore, it is recommended that all adults discuss with their personal physician the risk and benefits of daily aspirin therapy. Maintaining normal lipid levels (total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides) can prevent heart attacks. Also, maintaining a normal blood sugar reduces the risks of heart attack. Taking these steps will reduce your risk of having a heart attack: Stop smoking Lower high blood pressure Reduce high blood cholesterol Aim for a healthy weight Be physically active each day Manage diabetes Following a low-fat diet rich in fruits and vegetables. Pay careful attention to the amounts and types of fat in your diet. Lower your salt intake. These changes can help lower high blood pressure and high blood cholesterol. Good luck -

Answer 6

You want to keep the blood circulating.There are many herbs that help with circulation.Aloe vera increase blood vessel generation.Bilberry keeps blood vesels flexible.Cayenne is good for the heart.Celery reduces blood pressure.Hawthorn lowers blood pressure,and restores heart muscle.DMG is good for circulation.So is ginko biloba.Parsley is good for high blood pressure.Sea Mussel aids in the functioning of the cardiovascular system.Check out the book Perscription For Nutritional Healing.

Answer 7

Eat healthy. Exercise regularly. Have your blood pressure and cholesterol checked regularly. Visit the American Heart Association website for lots of good information.

Answer 8

Regular exercise, eat good and healthy food, keep fit, stay away from stress. I have some frequently asked questions and answers with Dr.Devi Shetty of Narayana Hrudayala, bangalore. If interested, send me your email ID.

Answer 9

Heart attacks are the number one killer , yet sixty four percent of those who die are asymptomatic.

Visit Your Physician – An appointment with your internist or family doctor will help determine whether you are at low, moderate or high risk of heart disease based on multiple factors including family and personal medical history, lifestyle, symptoms, blood pressure, body mass index, waist-to-hip ration, basic tests.


High Risk – If your checkup reveals heart disease symptoms or you require further testing, you will be referred to a cardiologist who will run various tests based on your condition: resting echocardiogram/stress echocardiogram, calcium, MRI, angiogram.


Moderate Risk – Red flags raised in your doctor’s visit suggest you should make diet and exercise changes as well as reducing stress and eliminating smoking. Depending on your prognosis, you may be prescribed statins or niacin to lower LDL levels and raise HDL.


Low Risk – Keep it up. Find out how often you require follow-ups and how to stay healthy as you age.


Plus- Six steps to the Best Heart-Health Checkup.


Thorough Medical and Family History – Provide a detailed account of your medical and family history. Having a mother or sister who developed heart disease before age 65 or a father or brother with the disease before 55 increases your odds as does having a hysterectomy, experiencing early-onset menopause and diabetes. Lifestyle habits can also affect your risk, be sure to mention if you smoke, how often you exercise, how healthy your diet is and whether you are stressed.


Frank About Symptoms – Early signs of a heart attack in women can be more subtle than men’s: fatigue, back pain, shortness of breath, severe heartburn, chills, nausea, numbness in one or both arms, heart palpitations.


Basic Measurements – Routine physical exams include blood pressure monitoring (anything higher that 120/80) is risky,) BMI (ratio of weight and height) and waist-to-hip ratio (waist measurement divided by hip measurement), a better heart attack predictor than BMI.



Must-Do Tests – Be sure to ask for these tests: a fasting lipid profile test to measure levels of three blood fats including LDL (bad cholesterol forms plaque that attaches to blood vessel walls), triglycerides (transport fatty acids into your blood) and HDL (good cholesterol.) A fasting blood glucose test reveals your diabetes risk, a major heart disease contributor. A resting ECG, or electrocardiogram, if the last must-have test, especially for women over 40.


Additional Scans – If you have heart disease risk factors, you may also have a C-reactive protein test and an LDL Particle Size Test.


Maintain Your Health –Once your risk factor level has been determined, work with your doctor to determine your next course of action.

and also
You can help to prevent a heart attack by controlling your risk factors for atherosclerosis, especially high blood cholesterol, high blood pressure, smoking and diabetes. If you have high cholesterol, follow your doctor's guidelines for a healthy diet low in fats and cholesterol, and, if necessary, take medication to decrease your blood cholesterol level. If you have high blood pressure, follow your doctor's recommendations for modifying your diet and taking your medication. If you smoke, quit. If you are diabetic, monitor your blood sugar level frequently, follow your diet, and take your insulin or oral medication as your doctor has prescribed. It is also wise to exercise regularly and to maintain an ideal weight.

Answer 10

Avoid stress strain depression, try to keep yourself happy as much as possibleand leave the rest to fate .