i usually fall alseep about 2 am and then wkae up at 5 and cant goto sleep no more,,what suplement or vitamins do i need to take?
2007-10-18 17:35:42 · 4 answers · asked by loveme 1 in Health ➔ General Health Care ➔ Other - General Health Care
Vitamins and Minerals
A good vitamin supplement, especially one rich in the B vitamins, will help reduce nervous tension and stress, and aid in sleep. However, this supplement should be taken early in the day. Vitamin B increases energy, and some people find it difficult to sleep if the supplement is taken too near bedtime.
Minerals that aid in sleep are calcium and magnesium. Milk is rich in calcium, which is why a glass of warm milk at bedtime promotes sleep. A natural source of magnesium is seafood. Instead of a heavy evening meal of red meat, or even chicken, perhaps try a seafood salad or baked flounder.
HERBAL REMEDIES
Valerian depresses the central nervous system and is a good remedy for anxiety and insomnia. Passion flower is another herb recommended for the treatment of insomnia and other disruptive sleep disorders
2007-10-19 00:40:05 · answer #1 · answered by rosieC 7 · 0⤊ 0⤋
You don't need to take vitamins. You need to see a doctor and find out what is wrong with you. You need blood tests.
2007-10-18 17:38:43 · answer #2 · answered by Lisa A 7 · 0⤊ 0⤋
Valium.... no serously, just take some Unisom, or Tylenol PM
2007-10-18 17:39:22 · answer #3 · answered by ? 1 · 0⤊ 0⤋
take Valerian pills, its natural and safe
2007-10-18 17:41:57 · answer #4 · answered by Mezolazezo 1 · 0⤊ 0⤋
melatonin but it affects your sex drive
2007-10-18 17:38:54 · answer #5 · answered by left_sock_ missing 3 · 0⤊ 0⤋