Anyone know of a natural remedy for high blood pressure?
2007-10-18 15:18:44 · 4 answers · asked by 2scoops 3 in Health ➔ Alternative Medicine
exercise and limit salt
2007-10-18 15:26:38 · answer #1 · answered by BP 7 · 0⤊ 0⤋
Besides reducing your salt intake get plenty of exercise.
Garlic, fish oil and apple cider vinegar all help.
In the Search for questions slot type in "high blood pressure" + "natural remedies" and you will get at least 31 results.
2007-10-19 02:38:58 · answer #2 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
90 to 95% of the time, high blood pressure is labeled as essential hypertension, meaning that the cause is unknown. Controllable risk factors for high blood pressure include the following:
# diet high in sodium
# excess or frequent consumption of alcohol
# lack of exercise
# obesity
# smoking
# stress that is not well-managed
To reduce high blood pressure include:
# for those who smoke, quitting smoking
# moderate sodium intake
# moderation in alcohol intake
# physical activity
# weight control
2007-10-19 05:30:36 · answer #3 · answered by Sharp 4 · 0⤊ 0⤋
Get off the refined sugars and useless carbs...Eat only nutritious foods...Stress reduction is important also...
2007-10-22 08:08:45 · answer #4 · answered by fontaine 2 · 0⤊ 0⤋