2007-10-18 13:59:25 · 19 answers · asked by NAF SREWSNA OOHAY 4 in Entertainment & Music ➔ Polls & Surveys
warm it first, it releases the amino acid tryptophan which helps you sleep, just like in turkey. Tryptophan helps the body produce serotonin that acts as a calming agent, to help you sleep.
Works best on an empty stomach.
My daughter likes a cup of warm milk at bedtime. It is very arelaxing ritual.
2007-10-18 14:04:51 · answer #1 · answered by Anonymous · 2⤊ 0⤋
A warm glass of milk works!
2007-10-18 15:43:16 · answer #2 · answered by Pinyon 7 · 1⤊ 0⤋
Not just a glass of milk, but a WARM glass of milk. Just don't burn yourself.
2007-10-18 14:03:52 · answer #3 · answered by aepoodlebabe 2 · 0⤊ 0⤋
The ingredient that puts you to sleep is Tryptophan the same thing that's in turkey. That's why ppl get so mellow after Thanksgiving dinner.
2007-10-18 14:05:29 · answer #4 · answered by Just Tink 6 · 1⤊ 0⤋
If you're having trouble falling asleep, try one benadryl and 3 ibuprofin. Within an hour, you're out like a light.
2007-10-18 14:07:08 · answer #5 · answered by Jennifer M 1 · 0⤊ 0⤋
I heard warm milk with honey mixed with it works very well.
2007-10-18 14:05:55 · answer #6 · answered by Hello! 3 · 0⤊ 0⤋
It might, but you need to heat up the milk.
2007-10-18 14:03:32 · answer #7 · answered by maria b 3 · 0⤊ 0⤋
if it's warm, the warmth activates the ingrediant that helps put u to sleep.
i usually eat eggs or turkey before bed. they have the same ingrediant.
2007-10-18 14:03:33 · answer #8 · answered by (!)listen 5 · 0⤊ 0⤋
yes it does, i usually have a bowl of cereal every night and then im out like a light
2007-10-18 14:02:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it has some ingredient or something in it that supposedly calms down your brain to help you relax.
thats what the doctor told me. but it dosent help me all that much.
2007-10-18 14:02:47 · answer #10 · answered by lizzy 6 · 0⤊ 0⤋