Ok well heres the deal
On labor day I started running and biking to get into better shape to train in tkd and other styles but about 2 months later I just got bored and stopped and I need reason to start back but its really hard
2007-10-18 13:18:02 · 2 answers · asked by Anonymous in Sports ➔ Other - Sports
just make a promise to someone
2007-10-18 14:12:23 · answer #1 · answered by football player 3 · 0⤊ 0⤋
The best motivation to train is to train for something. Pick out a local race and enter it well in advance, maybe a 5K.
I run road races all year, and that keeps me running and working out all year long, even if I don't feel like it.
I also do weekly motivation, I try to run a minimum of 20 miles a week, and I keep a log book to write it down. Every week when I meet my goal, I reward myself with something.
2007-10-20 10:57:22 · answer #2 · answered by WestCoastin4Life 7 · 0⤊ 0⤋