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I hurt my self in dance class . I think i spranged my ankle . My dad wont take me to the doctors because we dont have any insurance or money right now . And well I dont have a mom to take me . Were can I buy a cast or something or get some crutches something ??? I can barly walk on it . My dad isnt trying to be mean he just doesnt wanna spend all that money and well I understand that . Its just I have a dance recital in a couple weeks . And then the talent show is coming up to and im supose to be a dance to that . So really what should I Do ?? cause I can barly walk . Thanks ! Mikayla

2007-10-18 13:11:05 · 6 answers · asked by Anonymous in Health General Health Care Injuries

6 answers

RICE--rest, ice, compression, elevation. Do not walk on it, keep it elevated and put ice on it every few hours for 20-30 min at a time. Wrap it tomorrow to keep the swelling down, and continue icing it. After 2 days, switch to heat (hot compresses, heating pad). Unless it's broken (no way of knowing without examining your ankle myself, but not likely if you can walk on it), you should be able to bear weight. Take it easy the first couple of days, and wrap it in dance class, but you should be able to start bearing weight on it soon. Also, ibuprofen (advil) or naproxsyn (Aleve) every 4-6 hours is a good idea to keep the inflammation down. If it doesn't get better in a couple of days, do try to find a doc to check it out.

Good luck

2007-10-18 13:15:47 · answer #1 · answered by Anonymous · 2 0

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2016-10-04 03:11:28 · answer #2 · answered by ? 4 · 0 0

go lay down and put an ice pack on it. do not walk on it for the rest of the night. keep icing it. you can find crutches at a local drugstore, they usually have some cheap ones. but you really need to stay off of it for a while.

2007-10-18 13:14:44 · answer #3 · answered by Anonymous · 1 0

Put some ice cubes in a wash cloth then put it on your ancle for no longer than 20 minutes. If that helps and i think it will repeat with the ice every couple of hours.

2007-10-18 13:15:49 · answer #4 · answered by doc_holliday1863 7 · 1 1

i would go to your local drug store and buy an ace bandage, after wrapping it take two extra strength tylenol and get crutches if you can afford them if not ask around and I'm sure you'll find some friend who is not using theirs

2007-10-18 13:14:22 · answer #5 · answered by Anonymous · 1 0

if it hurts badly take a guaze bandage and put it around ankle.. try taking a warm sponge bath

2007-10-18 13:14:21 · answer #6 · answered by Anonymous · 1 0

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