sometimes i start thinking about bad things and can't stop thinking about them and then that makes me think about several other bad things and makes me feel even worse. help please, this is not helping my relationship at all.
2007-10-18 01:06:13 · 4 answers · asked by Anonymous in Social Science ➔ Other - Social Science
i just want everyone to know, i realized i worded this poorly, the relationship isn't the bad thought, he just always wants to know what is wrong and then is upset that he can't help sometimes.
2007-10-18 01:15:29 · update #1
but the question now is, how does one mediatate?
2007-10-18 02:03:47 · update #2
Fill your mind with better thoughts
In other words, instead of focusing on the thoughts you don't want - find something you love to think about and make a conscious choice to focus on it.
Or even something mundane as your work schedule.
Another thought is that - what you think in your heart is what you are. Maybe some change would be positive if there's a problem?
2007-10-18 01:11:01 · answer #1 · answered by Lisa 3 · 0⤊ 0⤋
Have you ever had a really annoying song in your head that you can't stop thinking about?
"I've got a song that'll get on your nerves, get on your nerves" would be typical.
My advice would be to distract yourself from whatever you are thinking, but without you detailing what your thoughts are, I'm afraid I can't offer any advice other than to see a psycotherapist.
2007-10-18 01:13:59 · answer #2 · answered by Mike D 3 · 0⤊ 0⤋
Some of the thoughts I have in my mind over and over are distractions so I started writting them down.
It seems that when I do write them down it clears my mind.
2007-10-18 15:26:25 · answer #3 · answered by blakree 7 · 0⤊ 0⤋
meditate
2007-10-18 01:23:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋