how to lose thigh weigh?

Question

my thighs are so fat its been that way no matter what my body weigh is. even when i was 118 pounds they were this chunky is it just a woman thing or is there something i can do im dieting and exersing but i want to spesificly lose thigh weigh any help is great im 26 years old 5'4 and 160 ish pounds

Answer 1

swimming and liposuction

Answer 2

A good start is to watch your intake of fat and refined carbs. And burn the fat from all areas and eventually fat will remove from difficult spots or tone and firm the thighs quickly with the best thigh exercise of all. The best exercise for toning the thighs is squats. You rest your back against any wall and squat down, pressing your weight against the wall for support and balance, until your legs are at a 90 degree angle to the floor. It looks as if you are sitting without a chair. Start out trying to stay seated for 30 seconds. Break for a minute and see if you can go another 30 seconds.

Start your excercise with walking. A good brisk walk not only gets the oxygen flowing, it gets your leg muscles prepped. It allows you to slowly integrate body’s ability to do more physical activity.

Then you can try this excercise-

Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh and lower leg form a right angle.

Slowly bend your knee lowering your hips so your knee just clears the floor. Pause briefly in this position, then slowly straighten your legs and raise your body back up to the standing position.

Complete a full set, then switch legs and repeat. Or you can switch legs and move forward across the floor with each repetition. Try and pay close attention to the angle formed by your thigh and lower leg. Your knee should be directly over your ankle. Don't let your knee stray over your toes. Your knee and toes should be pointed in the same direction.

Wish you all the best.

Answer 3

do you go to the gym? Try the leg extension machine for your quadriceps and the leg curl for your hamstrings. If there's a leg press, use that to work your glutes (butt), as well as your quads. If there isn't a leg press, try squats (make sure a trainer teaches you proper form) or lunges with dumbbells in your hands.

The AB/AD machine (abductor/adductor) will work your inner and outer thighs, but those are smaller muscle groups. Concentrate on the larger leg muscles to increase the firmness of your legs.

Making sure you work until failure on the last set of each exercise for a muscle group will make you stronger (more muscular), quicker. High rep, low weight workouts build endurance, but don't recruit enough muscle fibers to bring about a gain in muscle mass. You want to alter your body composition by increasing your lean mass. Then you'll burn more calories throughout the day.

It doesn't matter whether you jog, walk, use a stepper or a bike. The duration of the exercise is the key. If you find walking or jogging on a treadmill so boring you can't stand it for more than 20 minutes, it won't matter how hard you work during that time. If you like the bike and can spend 45 minutes to an hour on it, you'll burn more calories even if you work at a lower intensity. So choose activities that you like to do and do as much of them you can.

Answer 4

There are certain exercises which can work on all muscles of your body. Why make a workout schedule for each muscle when you can do that with just an exercise? Add it with proper diet and lots of patience and you'll get that toned muscles you've always wanted, just like mine.

Answer 5

if you were 118 and still had big thighs then I think that its genetic and you cannot change it at all. sorry.

Answer 6

Do Cycling and regular swimming it really helps..all the best

Answer 7

ride bycicles alot! do many sqauts BURN IT BABY YEH lo
sorry i was trying to motivate you :)

Answer 8

Run Baby RUN!!!

Answer 9

so what.....................