How to stop daydreaming a lot?

Question

I daydream the whole day until going to sleep.

I started daydreaming when I was about 8 years old. Back than, I use to live with my step family, we didn't had enough food for everybody because it was a lot of people living in one house. We was basically poor.

I had love/hate relationship with my step family. I felt as if I was in a box where I didn't know how to express myself. I wanted to write down what I felt but I didn't know how to write in any kind of language. So I daydreamt a lot about what I want my future to be like.

I was in a fantasy world of mine, I had an imaginary friend too. But I knew it wasn't a real person. I just wanted to express myself in some ways. I couldn't tell my step family since I had the most fearful and confusing relationship with.

But now, my mom took me and brother out of their house. She started working for us and made a great home for us.

I still daydream about my future, it's a habit I need to break because when daydreaming, I'm basically talking to myself.

Just because of this habit, people think I'm crazy for talking to myself. I have a hard time paying attention. I need to concentrate.

Please tell me a way to stop daydreaming?

Answer 1

Your daydreaming seems to be your "comfort zone" and we all find our "comfort zones" whether they are in food or dreaming.
Imagination is a great way to express your creativity so why don't you express your daydreams through some art? It might be painting or sculpting, whatever you like.
I think it will be helpful because you are kind of distracting yourself from daydreaming and yet you are expressing your dreams. I don't think that you are crazy or something like that but If you feel like the situation is beyond your control, you may consider help from psychologist.

Answer 2

Start daydreaming about how you have the power to direct your life. Use your powerful imagination to redirect your energy.

If you stop daydreaming, you would be busy thinking about other things in your life. You can't stop daydreaming unless there is something else to take its place.

Some people call this meditating. Religious people call it praying. Productive people might call it focusing.

Try setting aside 15 minutes a day to clear your mind of all thoughts. If other thoughts drift into your attention, reaffirm your desire to replace your daydreaming with productivity.

Also, write up a plan of how you will think throughout the day. Use cues in your life to serve as anchors to get back on track.

By deliberately making plans to fit your desires, new doors will open up to give you freedom. Make decisions that feel good.

You must discipline yourself in a way that feels good; you do not need to punish yourself.

Answer 3

no longer something is a concern till it interferes with the path of your on an usual basis recurring. Then it rather is a concern. by ability of ways you're no longer day dreaming. having a pipe dream is a lucid feeling, a 'am I unsleeping outstanding now?' feeling. many merchants purport having a pipe dream to be 'in basic terms thinking approximately something else once you should be paying interest to this". this is in basic terms, no longer authentic. fairly regularly, a individual has a HyperActive recommendations, and despite the fact that is present day on the particular 2nd in time, isn't taking photos your interest. Many establishments make the errors of thinking that, "in case you could no longer sit down by using this 3 hour lecture with out wandering off, you're an afternoon dreamer!'. that's no longer authentic - the path of study become in basic terms uninteresting as ****, surely. besides, you in all probability be afflicted by melancholy and ADHD. Your recommendations is overactive, you think of too lots. melancholy is somewhat caustic. it could take over your prepare of theory thoroughly - passing alongside to issues that would launch endorphins / seritonin. despite the fact that; once you run out of issues to make you sense happy, or while those emotions of 'that's in basic terms too lots' start to win - that's once you flow into 'psychotic' mode. those are in basic terms the flaws you need to observe for, in any different case, you sound like an exceptionally ordinary individual to be honest. (a minimum of three times mutually as scripting this I drifted off to lala land, too!)

Answer 4

But dear, why would you want to stop dreaming. Dream on coz that's from where your reality takes shape. just make sure the focus is on positive thinking. Happy dreams!

Answer 5

Without dreams, you wouldn't have a future. You can make them a reality.

Answer 6

lol i cant stop either i gave up a year ago