beside yahoo? I am tired but I can't sleep.
2007-10-17 17:07:07 · 12 answers · asked by sweetbeesma 5 in Health ➔ General Health Care ➔ Other - General Health Care
i drink either my Celestial Seasoning Sleepytime tea. Take a melatonin pill or watch TV
2007-10-17 17:10:14 · answer #1 · answered by christigmc 5 · 0⤊ 1⤋
there are many ways. but being I also have trouble sleeping. I found a way. it may also work for you. just lay down on your bed, make sure it is very quiet. get conferable and close your eyes, and try and not think about anything that bothers you. think about something that was nice that happen to you. if you can keep thing about something in this way, you will be asleep before you know it. thinking about a movie you liked. I think works best.
2007-10-18 00:20:11 · answer #2 · answered by ? 6 · 0⤊ 0⤋
There are a few things that I do. I usually try to read for a few minutes then try sleeping again. Also, if i cant sleep i try to clear all my thoughts and relax from head to toe. Start with ur toes then go up muscle by muscle. Ull get relaxed and be sleeping in no time.
2007-10-18 00:12:04 · answer #3 · answered by MrSuperSavy 2 · 1⤊ 1⤋
Get off the computer, go to bed, lay down, read a book, watch tv while in bed, turn off lights and put on a small bedside lamp, drink hot milk, count sheep.
2007-10-18 00:30:45 · answer #4 · answered by teatotler 4 · 0⤊ 0⤋
Read my scriptures. Not only will they make you feel good, you'll be knocked out in a matter of minutes.
Or
Try putting relaxing music on (low volume). It'll take your mind off of the daily grind and put you in a sleepy mood.
2007-10-18 00:14:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Take a nice hot shower or if you prefer the tub a bath put some smelly stuff in to relax you.. be carful with the tub hot water can casue you to get drousy.
if you have any b-complex this will help to relax too
2007-10-18 00:17:00 · answer #6 · answered by Jan B 2 · 0⤊ 0⤋
Read a book, it'll make ur eyes tired and you'll fall asleep, that works for me
2007-10-18 00:10:25 · answer #7 · answered by Þînk d®ëåm§ 6 · 1⤊ 0⤋
When I'm tired, I just listen to an audiobook that I have on my iPod. It reminds me of when I was little and my parents used to read to me...
So, you can try that.
2007-10-18 00:14:35 · answer #8 · answered by Mara 1 · 1⤊ 0⤋
I wake up my husband and tell him I can't sleep.LOL. Actually I start to read or work on my cross stitching.
2007-10-18 00:15:25 · answer #9 · answered by mysteryperson 5 · 1⤊ 0⤋
Read and fall asleep on my face or, listen to music.
2007-10-18 00:10:29 · answer #10 · answered by Ice Fire 1 · 0⤊ 0⤋