Im 12st and eat 3500-4000cal a day, how much should i eat to get to 13 stone?

Question

Im 12st and eat 3500-4000cal a day, how much should i eat to get to 13 stone?

Answer 1

Follow this plan and stop counting:
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies etc. These are the fat making foods.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Summary:
Choose a cereal low in sugar for breakfast.
Lunch can be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these.
Walking as much as you can.

Answer 2

They would not placed on a pound an afternoon on account that your frame calls for plenty of energy simply to stick alive, although you're in a coma and hence thoroughly inactive. However, such a lot persons who're inactive and consume greater than 2000 energy an afternoon will reap weight through the years, as they're taking in additional energy than their frame makes use of in an afternoon. If any person is consuming enormously greater than this and now not gaining weight, they'll simply be fortunate and feature a fairly top metabolism, or they could have a clinical situation, equivalent to an overactive thyroid, that maintains them from gaining weight. Also, in case your brother is a young person and continues to be developing, that may take plenty of energy too, however will often stage off as he will get older.

Answer 3

One stone=13 and 2/3 pounds
You need to go on a diet, you are going to blow up. You might want to decrease your eating amount down to 2,000 calories a day or possibly consider having a gastric by pass. You should not be consuming that many calories a day unless you are over 6 ft 7 inches tall. Are you trying to kill yourself...

Answer 4

Only eat healthy food.