Trouble sleeping?

Question

I'm having a great deal of trouble sleeping in the last few weeks, with the exception of last week when I stayed with my boyfriend. Now I can't fall alseep until first light, please some one give me some advice, I have been extremely ill, my body needs to rest. I need a trick to fall asleep and stay asleep.

Answer 1

you just need to clear your head when you go to sleep. its hard sometimes to think of aboslute nothing. but you have to learn to turn you self Off.
dont think about life. just think about somewhere nice. like the beach, or something corny like that... but hey... it does work ..

Answer 2

Isomnia is not easy to beat the there are several ways to deal with it.

Firstly, often we can't sleep because we are stressed. So look at various stress management approaches, including long walks, massages, meditation and so on.

Various things will help you sleep as well, lavander or sandlewood incense will make you relax and sleep better, wearing socks (you can't sleep when your feet are cold) or playing relaxing music to block out any noise.

It is often a good idea to get plenty of exercise. This reduces stress, but also when you are healthy you tend to sleep better (but sleep for fewer hours).

Finally, you need to deal with the root cause of the stress. Maybe it is your boyfriend, your job or something else. Fix that problem and you sleep better.

Answer 3

Do you've gotten this obstacle the entire time? I in most cases best sleep below four hours an afternoon, which is not a obstacle for me. When persons sleep at night time, they in most cases best get two-four hours of rewarding R.E.M. (Rapid Eye Movement) sleep. The obstacle is that it in most cases takes 6-10 hours for so much persons to get the ones two-four hours of R.E.M. I cross right into a R.E.M. state practically instantly, so I haven't any disorders with feeling worn out afterwards. I truthfully HATE slumbering. It is this kind of waste of time. Think approximately it: when you sleep eight hours an afternoon, while you flip 30, you have slept for 10 years of your lifestyles!!! That is rediculous!!!!

Answer 4

I am a polysomnographic technician(sleep tech). The best thing for you to do is deprive yourself sleep. When first light arrives, don't go to bed. Wait until that night and then be sure to get up after eight hours of sleep, no more than that. Then simply repeat. You just need to turn your body clock around.

Answer 5

if u have problem sleeping alone then u better get married and have a companion to sleep with. or if marraige is not on your chart then there are other ways such as chanting the name of some god or counting numbers or thinking good things about yourself. the last resort is consult the doctor and take sleeping pills for some days until u develop a habbit to sleep

Answer 6

I know its an old wives tale but warm milk does work. Reading, listening to environmental sounds, a boring lecture recording. Also do some exercise about an hour before bed time. Good luck. ZZZZZZZZZzzzzzzzz

Answer 7

listen to music.
always works for me.
i have the same problem.

Answer 8

drink hot chocolate...
that's work for me......