Ways To Get To Sleep?

Question

Lately I've had problems getting to sleep. Not being able to fall asleep till 3 a.m. then waking up at 5 a.m. and not being able to get to sleep. I've never had this problem before. What might be causing it? And how do I get to sleep?

Answer 1

If I don't feel like I have accomplished something that day I have a hard time falling asleep.

Answer 2

I count real slowly in my head. At times Ive gotten over a thousand but it always works eventually because its boring and repetitive. So you could try that, or sleeping pills. My fiance had a minor bout of insomnia a few months back so he took Tylenol PM to get to sleep.

Answer 3

Exercise daily. That usually wears you out. Also make sure you don't eat late. If that don't work buy a book and read it before bed.

Answer 4

Drink a beer or shot, (I sleep the best after a night of partying) if your too young or don't drink-then it's medication to help sleep.

Answer 5

try to play games till tired n sweat a lot.don't drink too much water n don't eat supper b4 u sleep.if not use hypnotic way 4 ur sleep.take care.

Answer 6

make sure you have a routine before you go to sleep every night ;and do it in the same order every night this is what i do
1.brush and floss
2.wash my face
3.read till i can't keep my eyes open
good luck♥

Answer 7

Take a couple of PM's and watch a Lava lamp.

Answer 8

warm glass of milk and a good book will do the trick!

Answer 9

Read and drink warm milk - if that doesn't work try whiskey

Answer 10

Ny-Quil