OK here's my problem
I have a senior project to do in school and i want to to an activity that help tome my body and increase upper body strength.
it has to take 20-40 hours and has to be like boxing, running, karate, or something where i can have some one help me. a mentor IS required
so what activity will work from me? where can i go to learn it?
P.S. it have to help with stress too. like aerobic walking
2007-10-16 16:26:12 · 4 answers · asked by Anonymous in Sports ➔ Other - Sports
how bout rock climbing or rowing?
2007-10-16 16:28:47 · answer #1 · answered by Sufi 7 · 0⤊ 0⤋
since i'm a soccer player, i'll say it'll be soccer.
well, in soccer or football, u need to go to the gyms to increase your body strength. it's neccesary to have ALL the parts of your body to be really working out. u need your upper body strength to push people away when u dribble with ball. and u need lower strength to kick the ball as far as you can. and with these two, it'll create more body balance so u wont fall easily. additional details, your neck, so when you head the ball, your neck will be hard enough to push the ball away as far as you can. does tht help ya? i hope it does. =)
2007-10-16 16:36:05 · answer #2 · answered by Firdausinho F 1 · 0⤊ 0⤋
of the choices you mentioned i would pick boxing. If you work hard it will increase upper body strength and will help relieve stress.
2007-10-16 16:29:42 · answer #3 · answered by John S 2 · 0⤊ 0⤋
try powerlifting...will help with tone, strength and stress.
2007-10-16 16:30:52 · answer #4 · answered by annierose 3 · 0⤊ 0⤋