I noticed that when im having a good day, and everything is going good something bad happens. Like my ex comes back into my life, or I get some bad news or something happens that messes up my good vibes, etc. Does anyone have a like a quote that helps prevent these feelings of anxiety? Or maybe a philosophy that inspires to keep your head up? Something like that...
2007-10-16 10:14:38 · 1 answers · asked by Sun 2 in Social Science ➔ Psychology
By the way my ex is a girl!
2007-10-16 12:57:15 · update #1
It's hard to stay positive all the time, but you can work on not allowing others to flip your mood or day. You actually have the power to not allow someone or something ruin your day and by remembering that, it's easier to let the bad news go more quickly. With your ex, try to remember he is the ex and on the positive side you are no longer with him. Then make sure he stays out of your life unless you have to deal with him because of children. Bad news comes in varying degrees but it's all things that can be dealt with. Do what is in your control to do and recognize it is usually something outside of your control. Everyday is not like walking on cloud 9 but try to keep a realistic view of those around you and find a positive spin.
2007-10-16 11:27:17 · answer #1 · answered by dawnb 7 · 0⤊ 0⤋