I take vitamin C sometimes.
2007-10-15 21:08:16 · 25 answers · asked by D 7 in Health ➔ Alternative Medicine
no...none at all..
i prefer the fresh air of the outdoors... i don't drink much and have never smoked... and I do think at the tender age of 38... I'm still quite fit and healthy.
2007-10-15 21:12:15 · answer #1 · answered by The Unknown Soldier 6 · 2⤊ 0⤋
I take an a-z vitamin and vitamin c every day. It must be doing something cos Im hardly ever ill.
Oh no, now Ive said that I will probably get 'the virus' that everyone at work has got.
I think my germ warfare suit also helps lol
2007-10-15 21:12:10 · answer #2 · answered by dances 7 · 0⤊ 0⤋
B supplements greater often than no longer will advance your capability. everyday food sells a B-50 and a B - a hundred pill that has 50 or a hundred milligrams of each and every of the B supplements. be conscious - from own journey do no longer take them in the previous you circulate to mattress. it will make drowsing perplexing. additionally from journey, the advance from B - supplements looks decrease than from espresso. For anemic difficulty i might examine with a doctor. i might advise analyzing some books on supplements for greater advice. you desire greater advantageous than basically B - supplements.
2016-10-07 00:40:13 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Vitamin C sometimes. Multivitamin before sleep after a night of heavy drinking. Whey Protein before and after workout.
2007-10-15 21:10:26 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I take Centrum. It provides my body with a lot of different vitamins and minerals that I don't usually get through my diet.
2007-10-15 21:11:16 · answer #5 · answered by I.prefer.gmail 4 · 1⤊ 0⤋
I used to take a multi vitamin but I don't think it did any good. I didn't feel any different.
2007-10-15 21:16:23 · answer #6 · answered by Anonymous · 0⤊ 1⤋
yes i take solgar vitamins because they are the best vitamins in the world but i read they may be bad for you so i may stop taking them but im not sure yet so for now i will continue to take my solgar vitamins
2007-10-15 21:10:54 · answer #7 · answered by merz 3 · 0⤊ 0⤋
erm yeah....one or two:
Vit C - 1000mg X2 daily
Agnus Castus - 400mg X2 daily
Zinc - 50mg daily
Starflower oil - 1000mg daily
Vit E - 400iu - daily
Vit B 100 - daily
Vit A - 8000iu every other day.
I always take them with meals to help absorption and am rarely poorly, have a clear and healthy complexion and never suffer from mood swings!!!=]
X
2007-10-15 21:48:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I take a multi vitamin once a day.
2007-10-15 21:10:38 · answer #9 · answered by ThreeAM 4 · 0⤊ 1⤋
No way I don't like than be-tar is to do excising you self than not taking vitamins.
2007-10-15 21:14:40 · answer #10 · answered by sajmir 2 · 0⤊ 0⤋
I take Evening Primrose Oil capsules and Zinc capsules to help with my acne prone skin, the evening primrose does'nt do much but it does seem to have improved my memory, not sure if there is any scientific proof behind this but they do seem to help.
2007-10-16 00:54:30 · answer #11 · answered by Rainbowz 6 · 1⤊ 0⤋