2007-10-15 11:38:08 · 5 answers · asked by Pizza 1 in Health ➔ General Health Care ➔ Other - General Health Care
Sauna good for your bones, helps you relax
2007-10-15 11:50:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I do both!
First I go to the Sauna stay in as long as I can, then come out, shower and go into the steam room, inhale deeply, then I start to perspire, come out have a shower and go to the sauna. I keep this up for about one hour. I have Arthritis and I do not perspire in the Sauna but in the Steam. However both I find excellent, especially in the Winter.
2007-10-15 19:45:40 · answer #2 · answered by gillianprowe 7 · 0⤊ 0⤋
Depends on the effect you're looking for!
Steam opens the pores, a steamy moist heat.
Sauna gives a dry heat, good for the bones.
2007-10-15 18:40:35 · answer #3 · answered by Munya Says: DUH! 7 · 0⤊ 0⤋
Either for me was good, as long as I got out about ever 10 to 15 min. and took a quick shower then got right back in. Do this for three or four times. Let yourself relax.
2007-10-15 18:48:12 · answer #4 · answered by no spin 2 · 0⤊ 0⤋
sauna cleans your body's pores
steam is for your lungs
2007-10-15 18:40:46 · answer #5 · answered by Sean 3 · 0⤊ 0⤋