high blood pressure any good natural help for it?

Answer 1

Homeopathic Treatment for High Blood Pressure (Hypertension) without any side effects or complications :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.

For more on Hypertension and its Homeopathic treatment you can read this article too :- http://www.hpathy.com/diseases/hypertension-symptoms-treatment-cure.asp

Take Care and God Bless !

Answer 2

I read an article on Yahoo a couple of weeks ago that Green Tea works really good for those with high blood pressure. It's worth a try.

Answer 3

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in the event you work hard. Get a passing up rope, skip for two min's, do push ups for 1 minute, skip for two minutes, rest for example minute. Then change the push nearly something else like sit ups along with do the set again. Repeat it five times and it’s a simple, effective workout that will progress results than a long manage or swim.

Answer 4

Besides reducing your salt intake (sodium chloride) plenty of exercise also helps.

Garlic and fish oil help. Besides those two, there are numerous other natural remedies that you can find in a web search for "high blood pressure" + "natural remedies".

With natural remedies, in general you get no side effects.

Answer 5

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results in case you work hard. Get a omitting rope, skip for two moments, do push ups for a minute or so, skip for two minutes, rest first minute. Then change the push around something else like sit ups as well as do the set again. Repeat it five times and it’s an instant, effective workout that will get better results than a long function or swim.

Answer 6

increase your dairy intake - stick to low fat products. it has been shown in a recent study in the US that if you get your three servings a day (recommended intake) the naturally present potassium reduces blood pressure by about the same amount as conventional medication. get it checked regularly by your doc and if you're over weight lose a bit if you can (dairy helps with this too). also, and very importantly, watch your stress levels!!! take care and hope this helps!

Answer 7

Go for protein rather than sugar to keep energy levels going strong instead of crashing. Edamame in pods may be the perfect snack since it takes time to eat and a one-cup serving offers 12 grams of necessary protein.

Answer 8

check out recommendations on curezone.com One of my favorite sites. Be sure to type it both in the search in the middle of the page and in the one at the top right hand side of your computer screen.

Garlic and losing weight help. Be sure it is real garlic not caps and such. Occasionally substitute kyolic garlic in cases where you must. Also see the recommendations in the book "food your miracle medicine" buy jean Carper at ebay or amazon. I believe one thing she mentioned was eating fatty fish like salmon, mackerel, herring, or sardines.

Answer 9

Keep a food diary. Seeing every morsel of food you’ve eaten in a single day written down can assist you to see where you’re overdoing this, or reveal patterns or triggers to bad eating routine.

Answer 10

Lower your sodium intake and exercise on a regular basis. Also try to stay stress free and take a deep breathe every now and then!

Answer 11

Bask in the sun. Just 20 minutes of Vitamin D absorption on a daily basis will boost your ability to be able to loose weight.