About 2 weeks before my period I get REALLY bad PMS. I'm taking full on! Cramps, backache, headache, mood swings, cravings... I am so sick of it and all I want to do is get rid of it. Half of every month is pure hell! Please tell me what I can do to get rid of it or anything I can take. You will be much appreciated!
Thanks!!
2007-10-15 06:42:02 · 5 answers · asked by R.I.P Casey Calvert! 3 in Health ➔ Women's Health
Honestly, I would get a nutritional analysis done by a naturopathic nutritionist/dietician or an ayurvedic doctor. You may be mildly allergic to some things you're eating, or not getting enough of a particular vitamin or something. It's likely to be very individual.
That said, begin by avoiding/reducing/eliminating processed foods (white bread, pop), caffeine, and increasing your vegetable intake, including some steamed ones like spinach and broccoli. Yes, every day. :-) That should help a lot.
2007-10-15 07:28:44 · answer #1 · answered by Singinganddancing 6 · 0⤊ 0⤋
take a look at a well diet and get a few Midol or pamprin..If you wish to have some thing more potent ask your health care professional.additionally drink lots of fluids I can inform you from enjoy the extra fluids the larger. It additionally is helping with head pain,frame pain and so on. additionally if you're at the capsule you could have too top a dose.to a lot hormones could make ya loopy..Try tons of end result and vegetables ..My husband has spotted a huge change, he does not vanish for per week to any extent further..hehe
2016-09-05 10:10:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Take Midol, it helps with all the symptoms of PMS. Its specifically made for that purpose. I have the same problem and it works great for me.
2007-10-15 06:48:34 · answer #3 · answered by LILAC 7 · 0⤊ 0⤋
Try contraceptive pill
2007-10-15 06:50:13 · answer #4 · answered by ArtyFarty 3 · 0⤊ 0⤋
i am the same way try not to drink so much caffeine
2007-10-15 06:46:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋