2007-10-15 00:39:44 · 10 answers · asked by just me 1 in Pregnancy & Parenting ➔ Pregnancy
Take bynadryl or Tylenol PM. Both are safe
2007-10-15 00:42:51 · answer #1 · answered by Anonymous · 0⤊ 1⤋
oh sweet i know how you feel, at the beginning of my pregnancy i couldnt sleep... it was one of the reasons the doc signed me off work for a week, purely to help me rest.
The doctor gave me notes on what i could do to help, things like:
~ Use your bedroom as a sleeping room, dont go to bed and read for hours.
~ Have a warm bath before settling down on the sofa to relax for the evening, warm milky drinks help too.
~ Read till your ready to drop off, THEN, get into bed.
~ Make sure the bedroom is a comfortable temperature and you wont be waking too hot or too cold.
~ Also make sure you have plenty of fluids in you, dehydration can apparently cause a factor too.
It will pass, soon you will hit a phase where all you can do is sleep. I'm in my second trimester now, 23 weeks, where i am supposed to be full of energy but i only get an hour spurt of energy a day... if i'm lucky, else i just feel plain lazy lol.
God luck and get friends and family to help out where they can. Take some of the burden off yourself!
2007-10-15 08:58:13 · answer #2 · answered by gemma 2 · 0⤊ 0⤋
i am having the same problem right now, i am 11 wks on Wednesday and at night i am finding it really hard to sleep. all day long all i want to do is sleep but can't because i have a 2 year old with me all day and 3 other children who come home from school just as he goes down for a sleep. i am hoping this will pass soon, if not we will go insane together!!
2007-10-15 00:45:33 · answer #3 · answered by Baby Dee 3 · 1⤊ 0⤋
Thats no longer good to right here which you feeling depressed, to permit you already know the actuality as quickly as I fell preg so exhausted and depressed from each and all of the throwing up/long hrs, I lost virtually 15kgs. close to the tip of my being pregnant it felt like sh..t, I no i havnt been via what you have however the superb element that i'm able to propose is decide for super long walks interior the morning and night eat healthy take supplements, etc and @ the tip of the night top off a tub placed some lavender oil and rose oil into your tub, candles, and track. (I some situations used warmth packs in mattress) this helped me by way of my being pregnant. wish this facilitates you different sensible attempt the scientific medical doctors returned. yet I no us new mummys we wanna care 4 our bubz. good success. mahhh
2016-10-06 23:20:45 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Try these ideas:
a milky drink b4 bed
a warm bath b4 bed with aromatherapy oils
Relaxation exercises
If up during night, try a cup of herbal tea such as chamomile or peppermint.
Listen to some relaxing music
Make sure room well ventilated.
2007-10-15 09:58:51 · answer #5 · answered by katjane2004 3 · 0⤊ 0⤋
A cup of hot chamomile tea right before bed will help you sleep and not harm the baby in any way.
2007-10-15 00:48:43 · answer #6 · answered by dragonrider707 6 · 1⤊ 0⤋
It will get better, I promise!! Trust me, 11 weeks after the birth you will be soooo tired, the way you feel now is nothing!!!!
Rest when you can - even if you are not sleeping and look after yourself. Good luck.
2007-10-15 00:42:56 · answer #7 · answered by Sal*UK 7 · 1⤊ 0⤋
sleep when you can - not when you expect to - your baby is counting on you mumma!
mum of 2 children
2007-10-15 00:44:13 · answer #8 · answered by electrick_dreamz 2 · 1⤊ 0⤋
your body is training you for what is to come when your baby arrives. try learning how to take quick naps throughout the day. good luck
2007-10-15 00:48:02 · answer #9 · answered by Anonymous · 1⤊ 1⤋
go to the doc's and ask them to perscrible you some sleeping tablets
2007-10-15 00:49:13 · answer #10 · answered by Kate O 2 · 0⤊ 1⤋