I'm tired all the time?

Question

Lately, I've been feeling very tired when I get up for school in the morning.
I get my 8-9 hours of sleep like I'm supposed to. I was then told that it was probably because I was the kind of person that didn't need much sleep. So, the next night I got less sleep, but I was still tired.

Whether it's a full night's sleep or not, I still feel exhausted by the end of the day.
Can anyone help me?

Answer 1

Fatigue is a primary symptom of most forms of inflammatory arthritis. Fatigue may be especially debilitating when the disease is active and it greatly impacts daily living.


The extra effort needed to carry out basic tasks for people with chronic arthritis, involving mobility and movement, tires them to a greater extent than it does healthy people. Movement can be particularly difficult in the morning when stiffness is the worst.


There exists a wide range of functional difficulties experienced by people with arthritis and related diseases.

There are several factors which cause fatigue.

Disease Activity

Fatigue can be caused by the disease itself. Fatigue is a known symptom of arthritis and related diseases and becomes a greater problem during periods of flare in disease activity. Fatigue is a result of the body's reaction to substances released in the bloodstream by activated immune cells.


As already discussed, routine and basic tasks are more difficult for people with arthritis than healthy people. These tasks cause more of a drain on the energy level of arthritis patients allowing less energy leftover for other things. As the person pushes to do more and more, fatigue and pain are amplified.


Sleep Deprivation

The pain and discomfort of arthritis leads to interrupted sleep patterns for many sufferers. One arthritis study revealed more than half of the participants complained of interrupted or shortened sleep cycles due to their disease.

Anemia

A low number of red blood cells and/or hemoglobin is common in people who have chronic inflammatory arthritis. Fatigue can be a physical effect of anemia. The severity of the fatigue is proportionate to the severity of the anemic condition.

Medication

Medications are used to cause chemical changes within the body and fatigue can be a resulting side effect. As with any side effect, the level of fatigue can be drug specific or dosage dependent.


Coping With Fatigue

The key response to fatigue must be energy preservation.

Rest

Rest is the most obvious solution to coping with fatigue. When the body signals that it has reached a physical limit, a short nap or sleep period is the needed response. By responding with a rest period you give the body a chance to regain control.

Planning Ahead

Planning ahead, scheduling activities, and pacing yourself can help minimize the intrusion of fatigue. Limiting the number of strenuous activities, allowing interspersed rest periods, and remaining flexible can favor preserving energy.

Prioritize

Prioritizing activities helps curtail fatigue. Important activities should be done first before energy becomes depleted and less significant activities can be delayed if needed.

Organize

Whenever possible reorganize to make things more convenient. Keeping things within reach or nearby can be energy saving mechanisms.

Exercise / Weight Control

Maintaining a healthy weight and participating in regular exercise may also help reduce symptoms of chronic fatigue.

Other causes of fatigue might be stress, pain, illnesses, and sleeping problems such as sleep apnea and insomnia;sleep deprivation ; Hypothyroidism. and anxiety .

Answer 2

Well the rules have changed last year as well, but the the answer is fair competition. Goodyear and NASCAR made a deal a few back to provide so many tire per race and Goodyear has been able to deliver. On a side note the teams no longer purchase the tires from Goodyear. They actually lease the tires from NASCAR during the race weekend. After the race they have to return all tires, and will be fined and loose points if they don't.

Answer 3

You didn't say how old you are but teens need between 9-12 hours of good sleep.

Also, what you eat makes a big difference in how you feel. Food is fuel for your body, put in junk, it doesn't function well. You need to eat healthy, drink plenty of water, no sodas or junk, no drugs/alcohol and get some exercise at least 4 times per week.

After trying all of this for a month, if no change, seek out a doctors opinion and run some blood tests and get a physical. Often teens get mono and that can slow you down. Or it could be you need suppliments (vitamins) to take daily. Keep trying things and rule things out until you have your answer. Take care.

Beyond that, make sure your room is clean and dust free, gets fresh air in it before bed and don't sleep with animals.

Answer 4

Its a combination of alto of things.

A healthy diet, getting the right amount of exercise so your body and mind stay fresh and so forth.

Also its important to develop a sleeping pattern. I.e if your going to bed at 9 one night then 11 the next and 10 the next night your body's not going to get into a regular pattern of knowing when to shut itself down.

Answer 5

do you smoke? cause if you do then that's probably the problem. But try getting only 7-8 hrs. of sleep. Sleeping on a comfortable bed helps a lot too. Just put some padding underneath your bed to help you sleep better. I use to sleep on this old mattress and felt tired all the time, but after sleeping on a padded mattress, it helped me gain more energy.

Answer 6

If you are overweight and/or eat a lot of junk food, this will happen. When I was out of shape I was tired all the time. Sugar will make you tired. Are you depressed? A lot of people who are depressed don' t feel like getting out of bed at all. Do you have that feeling, like you just don't feel like doing ANYTHING?? I had depression and when I started taking medicine I actually started waking up earlier without the alarm even going off and feeling very alert.

Answer 7

have you had a fever or swollen lymph nodes? being tired can be a symptom of mono. to know if it was that for sure, you'd need to go to a doctor and have a test done.
otherwise, try to stick to a schedule of sleeping. go to bed at the same time, wake up at the same time every day.
eat right, drink lots of fluids, exercise.

Answer 8

it's that you do not want your doin right now.... just decide ...
because if you like what you are doin , you wont feel this "tiredom" you are saying...... stay focus.