Someone who's going for a distant run, what tips can I give?
I have:
- Warm up before running (stretch!)
- Comfortable clothing
- Eat healthy breakfast
- Breathing patterns
- Pace yourself
- Drink water
- Good running shoes
I need 5 more!
Please help!!
And can you explain one of the above (or one of your own) tips in more detail?
Thanks guys!!
2007-10-14 17:27:54 · 3 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
5 MORE PEOPLE
2007-10-14 17:30:54 · update #1
eat carbohydrates the night before (like spaghetti)
dress for the weather..layer up..if cold and discard as you run
wear a watch
stretch after you run too..so the lactic acids will not build up.
always carry ID in case you get sick and pass out.
2007-10-14 17:32:37 · answer #1 · answered by Lefty 7 · 0⤊ 0⤋
- Try not to concentrate on the running too hard. take your mind off of it and just let the running come natrually.
- Don't eat fattening or unhealthy foods. Also, soda will not quench your thirst and it will be much harder to run.
Um, there's too. good luck! :D
2007-10-15 00:33:14 · answer #2 · answered by Mado 2 · 0⤊ 0⤋
comfortable/appropriate clothing~
Breath deeply (otherwise you get stitch)
Dont drink to much water before you start the distant run (otherwise you get stitch)
Try breathe through your nose
2007-10-15 00:33:53 · answer #3 · answered by Deane T 1 · 0⤊ 0⤋