I've read a lot of people say that this helped them - if so, what strengh did you take, and for how long before you recieved the full benefit?
Thanks a bunch - I'm tired of being a mega-beech every month. Its caused waaaaay too much havoc in my relationships....
Birth Control is not an option.
Thanks again
2007-10-14 16:01:15 · 1 answers · asked by freshbliss 6 in Health ➔ Women's Health
Same thing applies to eving primrose oil/borage oil as well...
taking all suggestions.
2007-10-14 16:02:03 · update #1
I can't remember how many milligrams each tablet of the bottle I take is for my B Complex but when I first started out with taking B Complex it was about 3 months before I started to notice an improvement.
I buy mine at The Vitamin Shoppe but you can find it at Wal-Mart and Target.
2007-10-14 23:31:09 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋