Is there any dietary or other reliable method to increase the production of sperm?
2007-10-14 08:28:43 · 11 answers · asked by Anonymous in Health ➔ Men's Health
take a daily multivitamin that contains zinc and selenium for at least three months before conception. Studies suggest these minerals aid in healthy sperm development. Why the three-month lag time? It takes that long to develop healthy sperm.
Eat plenty of foods rich in vitamin C and other antioxidants. These nutrients help prevent sperm defects and boost its motility (movement). An 8-ounce glass of orange juice contains about 124 milligrams of C. Aim for at least 90 mg a day — more, at least 125 mg, if you smoke.
Get enough zinc. zinc deficiencies can reduce semen volume and testosterone levels
Fuel up on folic acid. Studies suggest that men with low levels of this key B vitamin have lower sperm counts. You may be able to get the daily minimum of 400 micrograms from fortified breakfast cereals, leafy greens, legumes, and orange juice, but taking a folic acid or a multivitamin supplement for extra insurance can't hurt.
Boost your calcium and vitamin D, so eat foods like salmon yoghurt milk etc
Cut out (or back on) alcohol. While an occasional drink is generally considered safe, studies show that daily wine, beer, or hard liquor consumption can reduce testosterone levels and sperm counts and raise the number of abnormal sperm in your ejaculate.
hope this helps
2007-10-14 08:33:18 · answer #1 · answered by manders 3 · 0⤊ 0⤋
You must take the test for sperm count.If it is normal you can make a woman pregnant.Sperm count is not related to sexual pleasure.If you want to increase sperm count naturtal methods are eating geminated seeds,vitamin E and Speman Forte(Himalaya Drug House,India) a herbal formulation,in consultation with your doctor.
2007-10-15 05:21:30 · answer #2 · answered by leowin1948 7 · 0⤊ 0⤋
Eat Pumpkin Seeds - full of zinc essential for a healthy delivery
2007-10-14 15:32:39 · answer #3 · answered by treving 42 6 · 0⤊ 0⤋
I heard wearing boxers help because it keeps the testes cool. Heat kills sperm.
2007-10-14 16:58:21 · answer #4 · answered by insomniacxx16 2 · 0⤊ 0⤋
i saw a documentary about this. giving up alcohol is a huge deal, plus changing your diet to include plenty of fresh fruit and vegetables.
2007-10-14 15:35:42 · answer #5 · answered by Sarah J 6 · 0⤊ 0⤋
hi i,ve heard that zinc is very good for sperm production
http://www.webmd.com/infertility-and-reproduction/news/20020320/supplements-boost-sperm-count
read this article it should help good luck
2007-10-14 15:38:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
why? you only need 1 and you make millions
2007-10-14 15:32:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
didnt u just ask this question a minute ago?
why not google this stuff?
2007-10-14 15:42:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You can Jack it up.
2007-10-14 15:33:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋
dont **** for a while
2007-10-14 15:49:54 · answer #10 · answered by jimmi 2 · 0⤊ 0⤋