How do you cope or deal with anger?

Question

I'm so angry!

Answer 1

Coping skills are not easy to come by. Look at your situation and make choices about what it is that's making you angry. Things in life are usually put into place to test your ability to cope. If you are so angry try looking at what it is that is making angry and try putting yourself in the situation of someone who is standing on the outside looking in. Separate yourself from the situation and discuss it with a friend. I have found the angrier I became the worst it was to deal my issues. Taking three deep breaths and holding them for a count of 5 usually puts the body and the mind at ease. Getting angry will only confuse your ability to cope. I wish more was stated in your question, the ability to answer your question lies with the issue you are having. Always remain calm and remember you can always be worse off than others.

Answer 2

Walk away. I'm not sure what you are angry with or whom but. Go for a walk,breath deeply. Think long and hard on what has made you angry. Think of a way to talk about your anger without making it such a negative statement. Weigh out the pros and cons of your anger. If your anger will hurt someone else it isn't worth being angry about. If you still can't deal with it and you are angry all the time seek an anger management program.

Answer 3

I look inside myself and first need to know were the anger is coming from. Sometimes behind the anger is fear, maybe fear of the unknown, for example, or fear of losing my job. If i am angry because of someone's behaviour that has affected me, i can choose to express my anger in a healthy and appropriate manner by leveling with that person and telling him the exact behaviour he or she did that caused my anger. I will then suggest to him an alternate behaviour and the reason why i'm telling him all that. And that's it. That exercise is basically my way of taking care of myself and my sanity. If he or she chooses to follow my suggestion then fine, if not thats fine, too. The important thing was that i was able to express my anger in a healthy manner.
Sometimes, i would let my anger just diffuse itself if expressing my anger does not seem appropriate at that time. I would just try to see why that particular behaviour is causing me to be angry. Oftentimes, the behaviour mirrors things i used to do before.
Oftentimes i would just realize that i am really powerless over that given situation, if it was an event that angered me. I am powerless over traffic situations and stupid drivers so i find it best not to let the inconsequential or trifles destroy my serenity.

Answer 4

with connection with unfavorable techniques, an offended guy or woman stirs up strife. it rather is what you do no longer prefer; there is already too plenty violence interior the international. some helpful suggestions on a thank you to dealing with anger are: a million. holding busy; an idle innovations is the devil's workshop 2. in case you could, circulate on a outing or circulate to a appealing panorama. this might sell rest and momentary distraction. 3. Be speedy to forgive; do no longer seek for revenge, because of the fact what you sow, you will gain. 4. start up a relationship, no longer faith, with God by potential of believing on and confessing Jesus Christ. Ask Him to forgive you, and swap faraway from any incorrect. renounce all your hurts and concerns to Him. Pray, follow, meditate on God's life handbook (the Bible) in many cases occurring and anticipate a replace for the greater useful. basically as significant, draw close out at a interior reach Bible-coaching church the place you're able to make pals who can motivate your walk in faith. As you enable God assist you thru this ordeal, he will supply the flexibility of will you prefer as you face disappointing human beings and problems. he's helped me by bitterness, torment, self-pity, various anger, and so on. He can do the comparable for you.

Answer 5

i try to avoid it. Like a week ago, my 4 year old went to a church carnival with her older sissy, and the church leaders put a bright blue bandana on her head, sending a silent message that they think she had lice, when she did not and had been treated for it a while ago. I was, and still , am soooo angry. I try not to think about it, and my daughter is developmentally disabled. To think that " god-fearing" people would do that to a child is beyond me,and another reason i do not like so'called "christians".

Answer 6

what made you angry sweety? I find spending time alone really helps, it's not nice to take your anger out on people around you so I recommend chilling out to a good CD or film and try to take your mind off it

Answer 7

...very badly, i'm afraid.
if i'm angry with someone who's in fornt of me at the time: it is soooo difficult not to just scream at them, and the effort of stopping myself tends to make my eyes water, but it's probably best to at least tryyyy to ignore them. get away from them asap.
if i'm angry with myself, or something that's not a person: i end up sitting in my room getting more and more frustrated. don't try hitting pillows - it really doesn't help. sometimes when i feel like this, i want to hit something solid, like the desk; it hurts more, but it's more satisfying.

Answer 8

I have to walk away from what has angered me. And, take several deep breaths. Try to remember we are not all the same and everyone has their own opinion.

Answer 9

it depends what it is your so angry about?i have to put up with alot and it`s bloody hard.i used to fly off the handle and literally freak out,now i try to stay calm,think it over,is it that bad,if so, think how you can handle it better.i used to get angry and kick off but now i go out to calm down to think things through.i won`t get walked over,so i find that saying what you have to say helps BUT be calm and get the message accross.Eventually they might stop having a go if you speak your mind.Don`t take crap from anyone.would you take crap?
Hope evreythings ok!!

Answer 10

there are positive ways in dealing with anger...
you could try deep breaths, or meditation or even shouting at an open space...
you could also try throwing a liquid-filled balloon on the wall or even glass breaking (it's expensive though...)

just use positive means... and don't let it out on harshly on people, especially to ones that don't deserve it...

whichever way you choose, i hope you let it out in a healthy way...


g0od luck..!