I'm trying to find new ways to overcome my worries... and sometimes i need a lot of inspiration!
2007-10-13 22:21:54 · 16 answers · asked by miriel i vanime 2 in Social Science ➔ Psychology
see.....I or anyone who u ask can give u 100s of tips ... we will ask u do this n do tat..may be u will follow some of it n u will really feel better for a while....but tat will all be very very temporary.......
if u really want to do sth abt this.. trust me n put one thing deep in ur mind tat the only one who can help u wid this is URSELF n only urself.. not tips
understand few things tat may help u to understand urself :-
1) " U R ALONE ENOUGH FOR URSELF "
the HOPE tat some one will come n give us some comfort wen we r sad n worried keeps us waiting n waiting for sth tat MAY never come..... so... understand tat u dont need people to fight ur problems.. u r enough for urself
2) " A PROBLEM (the worries u talk abt) CAN EITHER BE SOLVED OR IT CAN`T BE SOLVED- there is no intermediate...
so wen a trouble is troubling u, ask urself if u can solve it or not.. BE VERY VERY CLEAR IN UR MIND wheather u can solve it or u can`t.............if u can.... do it..... otherwise jus let go.. leave it n dont think abt it again"
start BELIEVING (just knowing it is not enough) in these theories.. n u will see the diff...
2007-10-14 05:51:53 · answer #1 · answered by mrinal 1 · 0⤊ 0⤋
Sometimes you're in those moments where you jsut reach a drop in your mood and don't feel lke going on anymore?
Actually, the best method is either get lots of chocolate and sugar (As sugar helps bring you up i think? :D), or go out to do some sports (Sports actually makes you happier! And I'm sure the fresh air helps out too :D). But most of all, is to (sorry if this soudns horrible) just suck it up, squeeze your eyes shut for a good few seconds, then open wide and spring up to a stand, and take a new view of life :D. Think happy, get into a new mood, new work, maybe even some new clothes! Just drop the thing you're thinking about for a bit, get your mood back up, and carry on with life ;)
2007-10-14 05:28:52 · answer #2 · answered by Chaotic_Shadow 3 · 0⤊ 0⤋
I'll give you some exercises you can try.
Words are easy to throw out on this problem, but difficult to execute.
I'm going to give you an exercise that requires no words.
The mind is complex. You're going to have to use your mind to solve it, you can use yoour tongue by repeating what you really want, but for some people this is difficult.
Go down to the nearesst pharmacy and pick up an eye cover. The type that you use on the airoplane to cover your eyes to sleep.
I also want you to pick up a pair of ear plugs, the best are the ones that look like stereo head phones.
When yoou are alone at home, I want you to wear the eye covers and sit up staight in a chair. If you do this, your mind will begin to send you visions, it wioll begin to clarify some thoughts to you.
Try this for 15 minutes, then for 30 minutes, you'll feel great after each session.
The ear plugs, I want you to wear as often as possible.
Don't worry what people think when they see you them on.
These will block out all unnecesssary sounds and will allow you to think much more clearly, you'll be very surprised at the results.
What gives yoou the obstruction to carry on are these two things
1. what you see
2. what you hear.
Take care of these two obstructions and your mind will help you solve this problem.
JES
2007-10-14 06:43:02 · answer #3 · answered by JOHN S 2 · 0⤊ 0⤋
Talking about it to people helps me greatly. I can get ideas and good company is always a lift. Also, I remind myself that there is a solution to everything and that I just have to find it. Also, a good long walk in the fresh air lifts my spirits and help me feel better and think better.
2007-10-14 05:30:59 · answer #4 · answered by EmiJane67 1 · 0⤊ 0⤋
My son and God and just watching the birds fly and looking at the beauiful earth like the stars and the moon at night makes me feel so close to God and it makes me feel better always,I write poetry also; when i;m down and that helps to get it all out...Lots of luck..,.,.,
2007-10-14 05:51:45 · answer #5 · answered by Cami lives 6 · 0⤊ 0⤋
i am really very lucky that i have got such nice friends which always makes my day by telling jokes or by funny acting and at home my cute sister or parents makes me laugh.its very rare that i am sad as i always laugh and make other people also laugh.
so you too keep laughing and make someones day.
2007-10-14 05:36:14 · answer #6 · answered by bhumi 2 · 0⤊ 0⤋
Asking my friends to pray for me. I am thankful that I have friends who do that. It has kept me going many times, and resulted in almost-miraculous answers to my problems.
2007-10-14 05:25:51 · answer #7 · answered by Margaret H 3 · 0⤊ 0⤋
CBT (even self help websites)
God
My husband
Keeping busy. Having goals
2007-10-14 05:25:02 · answer #8 · answered by hurricane197 4 · 0⤊ 0⤋
b optimistic...
@ da same time enjoy wit frnds... listen ti inspiring music n dance numbers rather den da love n emotional songs..
visit da disc.. go 4 a trek..
or work
2007-10-14 05:25:29 · answer #9 · answered by Bruce 1 · 0⤊ 1⤋
my little brother inspires me a lot...dat helps me carry on in life
2007-10-14 05:27:43 · answer #10 · answered by dimple dheeraj 1 · 0⤊ 1⤋