okay so i am like always sleepy. sometimes i even go to bed at like 8 at night and dont wake up until 6:30 the next morning and i am STILL tired. i have recently started taking vitamin b-complex. but i havent noticed anything really except my pee is bright yellow. does anyone know anything that could help me? or anything that could be wrong with me and cause me to be tired a lot? could it be something w/ my blood or my thyroid? anyone have any similar problems?
2007-10-13 15:16:22 · 11 answers · asked by SouthernSweetheart 2 in Health ➔ Women's Health
Ask your doctor to check you Iron and Blood Sugar levels.
2007-10-13 15:20:41 · answer #1 · answered by Paramedic Girl 7 · 0⤊ 0⤋
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help
2007-10-13 15:19:56 · answer #2 · answered by Yam King 7 7 · 0⤊ 1⤋
yes i have been the same way for sometime it could be a number of things like your thyroid and it could also be deppression so really the only thing you can really do is go see a doctor and get some test done and maybe you can at least x out some things ( it can be other things other then what i mentioned)
2007-10-13 15:44:34 · answer #3 · answered by janet 1 · 0⤊ 0⤋
You can overdo the B vitamins. I don't know how much it would take to be too much, though.
Thyroid could cause exhaustion
Pregnancy
Anemia
mono
I'd go see the dr.
TX Mom
2007-10-13 15:22:23 · answer #4 · answered by TX Mom 7 · 0⤊ 0⤋
There are many things that can cause tiredness....pregnancy can cause you to be really tired. The quality of sleep you are getting, or also blood sugar levels...
2007-10-13 15:26:06 · answer #5 · answered by rhonda A 2 · 0⤊ 0⤋
I feel that same way. I am ready for bed by 8pm and I sleep all night and wake up tired...
2007-10-13 15:23:09 · answer #6 · answered by Samantha 3 · 0⤊ 0⤋
Try taking some vitamins and drinking coffee!
2007-10-13 15:19:59 · answer #7 · answered by Mary Jane's Last Dance 3 · 0⤊ 0⤋
I had the same problems and found I was anemic (low iron). Check with you doctor immediatly.
2007-10-14 05:33:12 · answer #8 · answered by miladybc 6 · 0⤊ 0⤋
Have you had a sleep study done? You could have sleep apnea.
2007-10-13 16:21:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
My wife had that. Have you had your thyroid checked?
2007-10-13 15:19:50 · answer #10 · answered by da dude 4 · 0⤊ 0⤋