right now i'm 140 pounds,in middle school not much on spending to much money
2007-10-13 09:40:35 · 6 answers · asked by firehalo4694 2 in Health ➔ Men's Health
not a real fan of exercise
2007-10-13 09:43:47 · update #1
I would say drink lots of water.
2007-10-13 09:46:06 · answer #1 · answered by loco scorp 5 · 1⤊ 0⤋
If you are not a fan of exercise you are pretty much doomed to progressively gain weight, so your only real choice is to alter your attitude towards it. Though we are what we eat, we are even more what we don't do. Calorie intakes in 1900 and 1950 were on average higher than now. The difference was that most people expended more energy then than we do now. A recent University of California study showed that 2 in every 3 dieters who do do not exercise will eventually gain weight.
2007-10-13 17:07:12 · answer #2 · answered by Dr Frank 7 · 1⤊ 0⤋
The easiest way I can think of is keeping track of the amount of calories consumed by recording the amount of calories consumed each day. After some time, this will give you an idea of how many calories you consume per day. Cut the number of calories consumed by 10 or 15 percent. You can buy a food calculator to help you keep track of the calories, fat, and carbohydrates you eat.
Workouts can burn calories too, but its not the easiest way.
The food nutrition content is listed on the packages.
2007-10-13 16:55:25 · answer #3 · answered by TicToc.... 7 · 0⤊ 0⤋
Intense excercis e.g swimming/walking/jogging and a balanced diet is the key to losing weight
try not to eat take out foods or fatty foods and eat more vegetables and low fat foods and u should lose some weight
2007-10-13 16:47:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
tonnes of water
no bread
no potatoes
no sugar
No food after 7pm
tough to follow but works
2007-10-13 17:09:50 · answer #5 · answered by topheranski 2 · 0⤊ 0⤋
cut off your arm. that's 10-15 pounds right there.
2007-10-13 16:46:07 · answer #6 · answered by alwaysmoose 7 · 0⤊ 0⤋