2007-10-13 01:03:39 · 11 answers · asked by dramaqueen..† 2 in Health ➔ Women's Health
i heard theres foods to make your period lighter
im 12 and i got mine early this year and it sometimes goes for up to 2 weeks
2007-10-13 01:04:51 · update #1
It will take some time in order for your cycle, and periods to become regular. As for foods making periods lighter? I have never heard of one.
2007-10-13 04:04:31 · answer #1 · answered by Kevin H 7 · 0⤊ 0⤋
It's nothing serious because I had the same problem and worse, what it usually is that you have a hormone inbalance so thats why your P won't be the same as your friends who's could last 3 days I've know people who had theres for a month and don't get it for 6 months at a time if you have a problem with getting rid of it quick drink lots of water and exercise often that helps alot
2007-10-13 08:09:57 · answer #2 · answered by fhdhjthdcvncn 2 · 0⤊ 0⤋
Meats and fatty foods tend to add cramping and odor to your discharge: while things that don't make you fart (not trying to be gross), don't as much. If you are afraid of those sorts of things then consider going veggie 2 weeks out of the month but avoiding brocolli and kale. Pineapple helps with swelling and any bodily discharge smell; having enough calcium and protein aids in reducing cramping as does exercise and raspberry tea (the hot kind); in general if you get what your body needs in the way of nutrients and excercise then a period can be fairly tolerable (never really pleasent) as well as manageable. Speak with a GOOD physician (not just the family one, but one tha tdeals with reproductive health) and/or a naturopath/herbologist: they should understand your concerns and not just pass off fliers.
2007-10-13 08:12:44 · answer #3 · answered by Puppy Owner 2 · 2⤊ 0⤋
I haven't heard of any foods to make periods lighter... the best thing to do is to go on google, and just do a search there!
One thing that makes you feel better on your period is chocolate!! It has been proven. I have the worst time of the month, but chocolate makes it all better! When you fist start your periods they are heavy, but wait a few years then they will settle down...
2007-10-13 08:08:00 · answer #4 · answered by Minxy Minx 1 · 0⤊ 0⤋
I don't know about the food thing, but my period use to last up to two weeks and it came every 2 weeks. Something changed though and I haven't
seen it for awhile.
2007-10-13 08:06:54 · answer #5 · answered by K T 4 · 0⤊ 0⤋
as you get older your periods will come more regular there is a herb called yarrow(achillea millefolium) it is good for painful and irregular and heavy periods it normalises them you can get it at a heath shop or see a herbalist they will help alot.
2007-10-13 08:21:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Bananas can soothe period pains a bit...thats all I know
2007-10-13 08:05:42 · answer #7 · answered by claireybearyfairy 4 · 0⤊ 0⤋
I think because you just started your period it's gonna be like that, but the more you have it, it'll change.
2007-10-13 08:06:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
u need to eat a seasonal fruit, root veggies and green leafy variety. drink a lot of water
2007-10-13 08:24:01 · answer #9 · answered by lalangmagawa 2 · 0⤊ 0⤋
once u start your period will be closer together and longer. but after a year it should be normal good luck!!!
2007-10-13 08:08:34 · answer #10 · answered by RichieSamboraGirl93 6 · 0⤊ 0⤋