What's the best way that you find to relax when you are stressed? Does drinking herb teas really help?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

Well it depends on what you like drinking (coffee, tea,wine ,ect)

If you want to have herbal tea then that will help you relax, listen to music that you like.

What i do is have a bath, put some bath salts, and just relax..i also take an old cd player, with a speaker..and play the music i like, it is really nice and relaxing, and then i either go to bed and sleep, do sit in bed and read a book that interest me.

An other thing you can do is go for a walk to a park or somewhere you enjoy.

Watching a movie you like, things like that..but ofcourse without any interruptions.

Answer 3

The green Tea Library: A large body of scientific studies demonstrates that green tea, even in moderate amounts, has a wealth of beneficial health properties, and may ward off or combat a variety of ailments by: Boosting the immune system Regulating cholesterol levels Fighting the build-up of sticky plaque in the arteries Interfering with the cancer process Assisting in weight loss Fighting harmful bacteria and viruses Protecting the body against free radical damage Wilkipedia: Some believe peppermint tea has healing effects, as a result of the menthol that it contains. It may ease such problems as irritable bowel syndrome, nausea and vomiting. Its minty flavour can take the edge off bad breath, and it can also control mild asthma and even help to manage stress. It is a good remedy to ward off wintertime colds. Some brands of peppermint tea list these benefits on their labels. However, peppermint tea has muscle relaxant properties and therefore may relax the lower esophageal sphincter, allowing the contents of the stomach to move upwards into the esophagus. For this reason, patients with gastroesophageal reflux disease (GERD) are advised to avoid peppermint.

Answer 4

Hi Ethology~
Drinking Chamomile tea helps relax and get you ready for bedtime. I think you have to be a good judge as to how much tea you can drink before bedtime so your sleep doesn't get interrupted later as a result of it.
Also, doing a PM yoga session ~16 minutes via DVD has put me to sleep on the mat on more than one occasion. I use Rodney Yee's AM & PM/Stress Yoga, by GAIAM.

Hope this helps!

Answer 5

Herbal teas have a very mild effect. A good massage relieves stress but it can get expensive. Gentle, stretching yoga is a form of self massage if done correctly.

Answer 6

Yogi Teas makes very good effective herbal teas to relax you. Also try yoga and meditation. Aromatherapy is also a big help.

Answer 7

Camomile tea works great, relaxes you so you can sleep, try very warm baths also, relaxes muscles and joints, put in some lavender bath salts that helps alot too.

Answer 8

Meditation helps me relax when I'm stressed. Herbal teas also work well, I personally enjoy peppermint but whatever suits your taste should work.

Answer 9

You sleep between 10:00 p.m. to 4:00 a.m. That's the time when your cells repair themselves naturally. I mean, deep sleep, continuous. Drink Greenlife Coffee twice a day, one in the morning and one before going to bed.

Answer 10

Teas absolutely help. Especially combined with a good book or television show (depending on your preferences) and pajamas. A hot shower/bath always helps too!